Great News!
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Avoid Burnout
Rest is an underrated part of training. Our bodies need it, and our minds need it. Rest is important not only to avoid injuries, but to avoid burnout. Burnout and other symptoms of overtraining can creep up on you. Before you recognize it, you just don’t feel like training at all anymore. Most of the…
classes, Elite Training Center, Fitness, Kali, Kickboxing, Krav Maga, mma, Muay Thai, Redondo Beach, Silat, Torrance, yoga -
New Warrior Yoga class
Hello members of Elite, We are proud to announce the introduction of Warrior Yoga on June 15th at 9am. This program will be headed up by Barbara Dalla Riva. “Warrior Yoga or Combative Yoga is a form of Martial Art that derives from Silat. Silat is a style of Martial Art from the Southeast Asia…
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Friendship
We often talk about being a good training partner and how important it is. Whether Krav Maga, Muay Thai kickboxing, Kali Silat, or Brazilian Jiu Jitsu the idea of communication is essential. How does this transition to your everyday life? The greatest friendships are forged when we find a common goal in which we are…
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Thoughts on Tests
Tests are a powerfully important part of life. They are the times when we truly see what we’re made of; tests show us where we need to improve, and they also illuminate strengths we may not have been aware of. There are many different kinds of tests in the course of life, but testing in…
Elite Training Center, Fitness, jiu jitsu, Kali / Silat, Kickboxing, Krav Maga, Manhattan Beach, martial arts, mma, Redondo Beach, thai boxing -
Progressive & Traditional Brazilian Jiu-Jitsu Teaching
Brazilian Jiu-Jitsu has been in the United States since the late 1970’s and early part of the 1980’s in very small circles in California. It wasn’t until the 1990’s that Brazilian Jiu-Jitsu became popular as a fighting style worldwide because of its success in Mixed Martial Arts events held on Pay-Per-View television. So what has…
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Progression on the mat
Sparring class looked fantastic on Monday night. Everyone’s kickboxing is growing in a positive direction. Impressive output from the students in the Krav Maga class afterwords as well. That night’s lesson covered a little bit of ground work and defending from the bottom position. You guys rock keep up the great work! -A. Haro Elite…
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Superheroes and Martial Arts
Why do we love superheroes? The Avengers is currently smashing box office records around the world, so I thought it would be interesting to explore why society loves superheroes and why martial artists in particular seem to have a special affinity for the characters and their stories. Of course the powers and the toys are…
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Mind-Over-Matter…of fact
Train daily. Create something habitual that can benefit not only you, but others as well. Easier said than done? Not really. By instituting something physically and mentally stimulating the benefits are tremendous. As we’ve discussed in previous posts, the mind-body connection is the greatest gift one can give to not only the self, but to…
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The Legend of the Ring Returns!
Erik Paulson is returning to Elite Training Center for a 3-hour seminar on May 12th! This martial arts event for students of all levels offers everyone the chance to learn from a MMA master & founder of the Combat Submission Wrestling system. Elite Training Center is proud to bring you another opportunity to study under…
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Brazilian Jiu-Jitsu with a Passion!
Inside Brazilian Jiu-Jitsu.com conducted an interview with Elite Training Center instructor Prof. Tony Pacenski. Check it out: www.insidebjj.com/2012/04/29/17-tony-pacenski Elite Training Center 1628 South Pacific Coast Highway, Redondo Beach, CA 90277 (310) 543-1600 www.elitetrainingcenter.net
arm bar, arm lock, BJJ, Brazilian Jiu Jitsu, choke, classes, Combat, Elite, Elite Training Center, Fitness, instuction, Jiu, Kali, Kickboxing, Krav Maga, Manhattan Beach, mixed martial arts, Redondo Beach, Self-Defense, Torrance, Triangle -
The Benefits of Martial Arts & The Lifestyle
The Benefits of Training Martial Arts & The Lifestyle www.elitetrainingcenter.net I started my Tuesday morning with a Krav Maga class at Elite Training Center 1628 South Pacific Coast Highway, Redondo Beach, CA 90277 (310) 543-1600, and finished up with a Muay Thai kickboxing class. Afterwards since the weather was beautiful I decided to jog the…
Brazilian Jiu Jitsu, classes, Combat, Elite, Elite Training Center, Fitness, goals, instruction, Jiu, Kali, Kickboxing, mma, Muay Thai, Redondo Beach, Self-Defense, Youth Krav Maga -
VOTE for the BEST of the South Bay
Help us shine in 2012. Please take a few moments of your time and Vote for your Favorite Martial Arts School. FRIENDS & FAMILY CAN VOTE TOO!!! ~Instructions Below~ 6 EASY STEPS STEP 1: Go to the Daily Breeze page below. www.dailybreeze.com STEP 2: Enter your e-mail address on the next page to register. You…
Martial Arts “Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If
Brazilian Jiu-Jitsu Part 1 – The Mount For Brazilian Jiu-Jitsu During a ground fight, the number one objective position to reach is the mounted position/back mount position. One good reason
Filipino Martial Arts For Those Who Are Movie BUFFs! Book of Eli Bourne Movie Series Man From Nowhere (Silat – Kali) Rated “R” film clip http://www.youtube.com/watch?v=dv5sdKqHdCw Sinners And Saints Rated
Thanksgiving As the instructors and students at Elite take the Thanksgiving weekend off to be with their immediate families, I wanted to take a minute to express how thankful I
Survival Let’s talk about disaster/survival kits, more specifically mobile survival kits. Here is a scenario to consider: You and a group of friends are out on a hike in backcountry
On Wednesday, November 21st, Elite Training Center is having a pre-holiday inventory sale. Not only all of the amazing Elite Training Center equipment and apparel will be on sale but
Brazilian Jiu-Jitsu North south choke the link listed above is directing you towards a You Tube Video that has helped me tremendously with one of my favorite chokes. This choke
Self-Defense “If the opponent goes for a double leg takedown, you have an opening for a triangle. If the opponent goes for a single leg, you have an opening for
