Martial Arts Fitness Classes in Redondo Beach
Fitness Classes for Women & Men of All Ages and Skill Levels.
At Elite Training Center, our fitness classes combine the best elements of martial arts, strength training, and cardio to help you get in top shape while learning practical combat skills. Our programs are designed for all fitness levels, focusing on proper technique, endurance, coordination, and overall physical conditioning. Whether your goal is to burn fat, build muscle, improve flexibility, or increase stamina, our classes offer a safe, structured, and motivating environment to achieve your fitness goals.
Try Out Our Martial Arts Gym
2 Free Trial Classes
Core Fitness Programs
Extreme Kickboxing
Tone your muscles, burn calories, and improve agility with our high-energy kickboxing workouts. These classes mix calisthenics, plyometrics, and strength exercises with non-contact striking drills. You’ll practice punches and kicks with a partner while emphasizing proper form, building fitness and reinforcing martial arts techniques simultaneously.
Combative Fitness
Our circuit-based Combative Fitness classes target the entire body, enhancing strength, mobility, endurance, and balance. Each 50-minute session incorporates upper body, core, lower body, and total body exercises, along with warm-up, stretching, and cool-down routines. Exercises are scaled for all levels, from beginner to advanced, so every student can progress safely and effectively.
Heavy Bag Training
Develop power, timing, and targeting skills with our heavy bag workouts. Combining shadowboxing, heavy bag striking, and kickboxing drills, these high-intensity classes improve cardio, build muscle, and enhance martial arts technique. Students can train independently while still receiving guidance on form and performance.
Krav Maga Fitness
Krav Maga fitness combines cardio conditioning with real-world self-defense techniques. Learn how to respond instinctively in threatening situations while improving strength, speed, and agility. This class emphasizes efficiency, teaching students to disable an attacker quickly and effectively, while also providing a full-body workout that enhances endurance and coordination.
Program Benefits
Across all fitness classes, students improve cardiovascular health, muscle tone, coordination, and overall fitness. The classes also build mental focus, resilience, and self-confidence, giving you the tools to perform better in martial arts, sports, and everyday life. At Elite Training Center, our goal is to provide a fun, safe, and structured environment where students of all levels can challenge themselves, achieve results, and enjoy every session.
