Great News!
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2010 make it the best year ever train in all we do Krav maga,kickboxing,Kali,MMA
Start Fast on Making 2010 your Best Year ever! If you were in a foot race, you’d want to start fast and furious, you’d also want to have a powerful finishing kick. If you want this to be your best year ever…think about the power of being a fast starter and a strong finisher.…
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Goals we set are goals we get!!
“Goals We Set – Are Goals We Get!” New Years 2010 is here and most people have hopes and dreams to see it be their best year ever. We encourage you to take the time to put all your wishes and dreams down on paper. Called a WISHLIST or VISION for 2010, because that’s…
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Exercise Reduces Chance of Getting Sick
A recent Wall Street Journal article confirmed what most of us know in our hearts; That exercise is good for all our systems: As millions of Americans flock to the gym armed with New Year’s resolutions to get in shape, medical experts are offering an additional reason to exercise: Regular workouts may help fight off…
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Looking Forward to 2010…I love what I do…
HAPPY HOLIDAYS TO YOU AND YOURS! As we end another awesome year of progress, growth and change through the Martial Arts, we’d like to finish by expressing our gratitude and appreciation to you and your family for your energy, support and on-going…
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Victory List 2009
Victory List 2009 We are in the final countdown for 2009. An excellent time to reflect on your achievements for the year. Drafting a Victory List is an exciting and powerful exercise that encourages you to relive your magical moments and greatest victories from the year.…
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The Habit of Finishing Strong
Habit of Finishing Strong! You often hear in class…”Last set – Best Set!” Or you may hear… “Last Round – Best Round!” Both used to anchor the mind set and the Habit of Finishing Strong. Experts in Peak Performance remind us that high levels of success and achievement in any endeavor is 20% mechanics and…
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Warrior Ethos
Warrior Ethos: I am a Warrior I will be disciplined and will train to be physically and mentally strong I will always be prepared I will never accept defeat I will never quit I will always offer a helping hand to those who need/deserve it I will always strive to leave the lives I come…
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HABIT of NO EXCUSES!! And Happy Holidays!!
HABIT of NO EXCUSES! When it comes to our next habit of excellence, there are two types of people. Those who do what they say and make NO EXCUSES and those who have become experts at making EXCUSES. NO EXCUSES is really about accepting 100% responsibility for your commitments and making no excuses about…
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HEALTH & FITNESS TIP: D.I.A.}>DECIDE IN ADVANCE!
This week’s tip for health and fitness is timed with the Holiday Season as well…reminding you to D.I.A.}> Decide in Advance. Simply meaning that it’s best that you should DECIDE IN ADVANCE what you will eat and drink…along with what you won’t eat and drink over the Holiday Season. It’s easier to enjoy your Holidays…
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Habits of Excellence
Habits of Excellence}>Living with Gratitude! Thanksgiving is here…a great time to remind everyone of the importance of Living with Gratitude. Any great achiever and certainly true Martial Arts Champions, live with gratitude everyday. It’s not just a once a year expression or celebration, it’s a daily habit. When you live with gratitude and consistently express it to the people that…
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Good Krav Maga Reference Document On Web
For all you south bay Krav Maga practitioners…. There is a good reference document on Krav Maga pressure points and strikes available free on the Internet at this krav maga link. This document is part of a military hand to hand combat guide. Use Krav Maga for self defense in difficult situations.
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To Be Fast Go Slow
There is a great article in black belt magazine that proves what we teach in the school about going slow to learn a technique. This is appropriate whether you are practicing mixed Martial arts (MMA), Krav Maga, Brazilian Jiu-Jitsu, Kick Boxing, or any other martial art. First execute slowly until you have the technique down…
Martial Arts “Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If
Brazilian Jiu-Jitsu Part 1 – The Mount For Brazilian Jiu-Jitsu During a ground fight, the number one objective position to reach is the mounted position/back mount position. One good reason
Filipino Martial Arts For Those Who Are Movie BUFFs! Book of Eli Bourne Movie Series Man From Nowhere (Silat – Kali) Rated “R” film clip http://www.youtube.com/watch?v=dv5sdKqHdCw Sinners And Saints Rated
Thanksgiving As the instructors and students at Elite take the Thanksgiving weekend off to be with their immediate families, I wanted to take a minute to express how thankful I
Survival Let’s talk about disaster/survival kits, more specifically mobile survival kits. Here is a scenario to consider: You and a group of friends are out on a hike in backcountry
On Wednesday, November 21st, Elite Training Center is having a pre-holiday inventory sale. Not only all of the amazing Elite Training Center equipment and apparel will be on sale but
Brazilian Jiu-Jitsu North south choke the link listed above is directing you towards a You Tube Video that has helped me tremendously with one of my favorite chokes. This choke
Self-Defense “If the opponent goes for a double leg takedown, you have an opening for a triangle. If the opponent goes for a single leg, you have an opening for
