Great News!
-
MMA Workout Plan: Weight Training
Often I get asked by friends and students if they should be doing Weight Training for MMA on top of sparring, rolling, hitting pads, etc. My answer is always yes. The next question is always, “what is a good weight training routine for MMA?”. So here is a simple but effective weight training routine for…
BJJ, Brazilian Jiu Jitsu, classes, Combat, Elite, Elite Training Center, Fitness, goals, health, Hermosa Beach, instruction, Kali, Kickboxing, Krav Maga, Manhattan Beach, martial arts, mixed martial arts, mma, Muay Thai, Redondo Beach, routine, Self-Defense, strength, Weight Training for MMA, weight training routine -
Muay Thai Kickboxing Gym Redondo Beach, CA
Muay Thai Kickboxing Our Muay Thai Kickboxing Gym offers classes for all ages & skill levels. Our classes cover the basics of impact, movement, & body positioning. Muay Thai is known for its extreme physical conditioning. The muay thai classes normally begin with an intense warm-up which includes jumping rope, shadow boxing, and other bodyweight…
Elite, Elite Training Center, Hermosa Beach, Kickboxing, martial arts, Muay Thai, muay thai kickboxing, Redondo Beach -
Defining The Carlson Gracie Style of Jiu-Jitsu & The Best Representative of the Carlson Gracie Style
Carlson Gracie (August 13, 1932 – February 1, 2006) was a Brazilian jiu-jitsu practitioner and a key figure in popularizing the sport worldwide. He was known for his exceptional skills as a competitor and instructor and for founding the Carlson Gracie Academy, which produced many successful fighters and champions in mixed martial arts. Try Out Our…
arm bar, arm lock, BJJ, Brazilian Jiu Jitsu, bullying, choke, classes, Combat, Defining The Carlson Gracie Style of Jiu-Jitsu & The Best Representative of the Carlson Gracie Style, Elite Training Center, escrima, Fitness, Hermosa Beach, instruction, Jiu, jiu jitsu, Kickboxing, Kids, knife fighting, Krav Maga, Manhattan Beach, martial arts, mixed martial arts, Redondo Beach, Self-Defense, Torrance, Women's classes -
Self-Defense Training for Children Builds Confidence
Self-defense training for kids will help protect your child against bullying or other challenges they might face at school or in their daily lives. However, introducing your child to the world of self-defense and MMA for kids is about so much more than teaching them the physical moves and practical defense techniques; it can have…
-
Active shooter training
Gun Control and active shooter training If you turn on any news or talk channel you will be bombarded with the debate on gun control. The latest mass shootings have set off another heated round of arguments, with fingers pointing in every possible direction. I’m not going to discuss my personal viewpoints here; rather, I…
Active shooter training, active-shooter, earthquake, Elite, Elite Training Center, emergency, gun, gun control, Hermosa Beach, home invasion, Krav Maga, los angeles, martial arts, martial arts training, oregon, Redondo Beach, Self-Defense, south bay -
Martial Arts Classes For Moms
I hope all the moms out there had an amazing Mother’s Day! This month is mom’s train free, so make sure you come in to try out some amazing Krav Maga and Muay Thai kickboxing! Its an awesome chance to get some self-defense classes and training as well as get an awesome workout!! Martial arts…
#elitetrainingcenter, #selfdefense, Elite, Elite Training Center, Hermosa Beach, Krav Maga, martial arts, martial arts for moms, mma, Muay Thai, muay thai kickboxing, Redondo Beach, Self-Defense -
GROUPON DEAL
Elite Training Center Redondo Beach, CA In self-defense classes, you’ll learn to protect yourself from strangers who want to attack you with this GROUPON DEAL. Call our office and ask for our Groupon deal. You can purchase this deal at our gym. Choose Between Two Options $39 for 10 krav maga classes (a $250 value)…
arm bar, arm lock, armlock, Arnis, BJJ, Brazilian Jiu Jitsu, bullying, choke, classes, Combat, Elite, Elite Training Center, Fitness, goals, gun disarms, Hermosa Beach, Krav Maga, Muay Thai, Self-Defense, Stick Fighting, street fight, Street Fighting, Survival, Torrance, Women's classes -
How to Be Healthy and Love Life Through Krav Maga Training
I love martial arts. I love all of them, Krav Maga, Kali, BJJ, Muay Thai Kickboxing, boxing, Karate, Judo, Japanese Jiu-Jitsu, and of course MMA. I do realize that these are only a few, but what we train at Elite Training Center can and has been proven functional and effective on the mat and in…
Arrow, Batman, beach cities, BJJ, black belt, boot camp, Boxing, Brazilian, children, choke, defense, discipline, double leg take down, Elite Training Center, Hermosa Beach, hip drag, jiu jitsu, Judo, Kali, Karate, Kickboxing, Kids, Manhattan Beach, martial arts, mma, money, Muay Thai, Redondo Beach, Self-Defense, single leg, strange, superheroes, thailand, youth -
Martial Arts Motivational Training
Do what you’re told when you must do what is important. Other than that, question everything. We make breakthroughs when we question and act. So go do it. Don’t sell yourself short. If you have a vision, go after it. If something needs changing, change it! Spouting off poetic and sharing on social media represents…
art, beach body, BJJ, boys, cage fighting, clean eating, diet, dieting, fear, Fight Team, fighting, football, girls, golf, golfing, hard work, heavy metal, hip hop, jiu jitsu, Kalil, Karate, Krav Maga, Lotar, martial arts, men, mma, motivated, motivation, Muay Thai, NASCAR, nfl, painting, race car driving, racing, ring, scared, SEAL, south bay, southeast Asia, spec ops, special operations, tai chi, thai boxing, training, women -
What is your martial arts motivator?
What is your martial arts motivator? What drives you to do go the extra mile, one more drill, one more punch, kick, knee, elbow, arm bar, triangle, take down. Just one more…rep. Rebellion is my motivator. Rebellion inspires. When you do something outside of the norm and yield a positive result people always want to…
arm bar, Combat, Elite, fighting, fit men, fit women, Fitness, girls, gun, gun disarms, guns, Kali, Kickboxing, Krav Maga, law, law enforcement, law enforcement discounts, martial arts, military, military discounts, military personnel, mma, Muay Thai, Self-Defense, sexy, sexy women, submissions, training, women, wrestling -
We can’t change community by words alone. We have to do it by actions.
We all get wrapped up in our own lives. Sometimes things seem so overwhelming! It is understandable. There’s the push to make money, family obligations, business issues, people not coming through on their word / huge lack of integrity, selfishness, etc. However it is important to also make time for you to be healthy and…
community, Elite, Fitness, girls, Hermosa Beach, Kali, Karate, Kickboxing, Krav Maga, martial arts, Muay Thai, Redondo Beach, Silat, training center, women, wrestling -
Dom Raso
Two-day Dom Raso seminar We are excited to announce that Dom Raso is coming to us to give a two-day seminar. At Elite Training Center, we have an awesome Krav Maga program, and the things that Dom Raso will teach will reinforce and supplement a lot of what our students are already learning. Dom Rosa…
#elitetrainingcenter, #kravmaga, #selfdefense, combatives, Dom Raso, Elite, Elite Training Center, Hermosa Beach, Krav Maga, Redondo Beach, Self-Defense
Krav Maga in Redondo Beach It’s been an absolute joy and pleasure to work with the Advanced Krav Maga students for the past couple of weeks. I applaud everyone’s performance
Respect in martial arts is seemingly inherent Respect in martial arts is seemingly inherent. Why is it so difficult to understand that discipline and respect are essential components to understanding
Self-Defense Training in Redondo Beach When is it your time to make the right move to solve a problem that will affect you? With the amount of information that one
Earlier this evening there was a make up Kickboxing Promotion at the school. All of the students who showed up put forth everything they had and more. Great job and
Martial arts training “Be sure to take time for yourself.” This phrase is familiar to every hard working adult, yet most rarely follow its advice. Mothers of young children in
Training with Character We’re all guilty of being too focused on our own training at the expense of our partners. It is hard not to when training in the Martial
Elite Training Center’s Member Elite Training Center’s member gives back more than just lessons on the mat, he also gives back to others abroad. Kenny Hon, one of the original
questioning martial arts in redondo beach During a group lesson, I often say, “This is your class: Do you have any questions?” My lesson plan reads, “In this lesson, the
time management So many people say that they wish they could train but either don’t have the time to or just can’t seem to fit it in their schedule.
