Great News!
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Inspire Someone
Inspire someone today. Look for someone to inspire. Find a way to stoke a fire for someone who you care about. We all know someone who lacks the desire to achieve. We all want the best for the people we care about. How can we expect those around us to be go-getters if we ourselves…
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I Can’t…You Won’t
It is important for a martial artist to always be in a mindset of self improvement. Our inspirational figures of old are just that, old and outdated. With the constant influx and focus on success being dictated by material goods, how can we judge our success if the material things we want are so far…
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Train to Teach/Teach to Train
How many times have we heard about the importance of training regularly by our instructors or teachers? These people who you look to for guidance and inspiration still need to be reminded of it as well. So much time spent on the mat without training themselves can eventually lead to a disservice to the students.…
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Courage
When most of us are asked for an example of courage, we think of soldiers charging enemy lines, people fighting cancer, ancestors setting off in a covered wagon or across an ocean into the wild unknown, hoping to make a better life for their families. All of these examples are celebrated and honored, as they…
BJJ, Brazilian Jiu Jitsu, Combat, Elite Training Center, Fitness, goals, Kickboxing, martial arts, mixed martial arts, Self-Defense, Torrance -
ELITE SUMMER CAMP ~ 2012 ~
ELITE SUMMER CAMP 2012 IS COMING! September 14th-16th Get ready for a wildly exciting ride with our upcoming excursion to Camp Wasewagan in Angelus Oaks! Join your Elite family of instructors and fellow students in the great outdoors and expand the skills you build on the mat. This educational retreat offers three days of survival…
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Women’s MMA
There have been several new faces in Women’s MMA the last few weeks. I’m always so encouraged when people make the decision to try something new and different, especially if it initially makes them uncomfortable. Grappling is something that is so foreign to most of us, and women especially find it awkward and unnerving at…
classes, Elite Training Center, goals, Hermosa Beach, jiu jitsu, Kickboxing, mixed martial arts, mma, Redondo Beach, Self-Defense, street fight -
Reading suggestions…
When we first begin training often all we can really see are the techniques. As we progress, we start to learn flow, and then tactics. Eventually we come to see how seemingly different systems are actually very similar, and we begin to understand that we are part of a vast history and tradition that began…
Elite Training Center, Fitness, goals, Hermosa Beach, Kickboxing, Self-Defense, street fight, thai boxing, Torrance -
CQC Development Unit
Today the Close Quarters Combat Development Unit had our first meeting. The goal is to pursue the never ending journey to perfection. Looking to find new and effective ways to evolve our understanding of the combative mixed martial arts. With the unity of different systems and the minds of the Team working as one we…
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Sharkeez’ Elite Night in Hermosa
Nothing like winding down with some good company and a couple drinks after training. Don’t forget that after classes tonight Sharkeez in Hermosa is hosting Elite night. Tony Pacenski will be guest bartending and Shawni is performing at 10pm. All are welcome to stop by and hang out, See you tonight. Elite Training Center 1628…
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~PLEASE VOTE FOR ELITE TRAINING CENTER~
HELP US BE OUR BEST! Please help us get 250 votes so that we can be considered for a very special grant designated for small businesses. This is a fantastic opportunity for us to bring what is special about Elite Training Center to an even wider community. This grant would allow us build a better…
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Kickboxing Boot Camp & Sharkeez Night!
FREE KICKBOXING BOOT CAMP! Join the experts from Elite Training Center of Redondo Beach for this energizing and educational event! Fire up your weekend with our FREE Kickboxing Boot Camp from 8:30a.m. to 9:30a.m. on Saturday, June 30th. All men and women of any fitness level ages 18 and up are invited. Even if you’ve…
2014 Firearms Training In the past, Elite Training Center has announced its firearms training class dates 4-5 weeks out from the date of the class. We have heard from more
Krav Maga, MMA, Muay Thai Kickboxing, Kali Silat, and BJJ all reinforce the power of being positive. During Elite‘s Youth Leadership program on Saturday afternoon we all discussed the importance
MMA conditioning Here is a quick workout that will help increase your MMA conditioning, adding to your gas tank in the cage. These exercises are also useful for other martial
Fight Day: From a Girly-girl’s Perspective Time after time I am asked what it’s like to fight. Many want to know what the feeling is on fight day, what the
Why Do You Need A Healthy Lymph System? I would like to share with you an other reason why we need to train and move our bodies regularly: is our
Recently I was discussing martial arts retention with a friend. He trains in Muay Thai and Krav Maga. Back in the 90’s he did a lot of MMA. Many injuries
My fascination with combat and combat sports extends far beyond the techniques I practice in the gym. In fact I draw most of my inspiration from the books I read
My best, Prof. Tony Pacenski 2nd Degree Black Belt BJJ Revolution Team _______________________________________ Elite Training Center 1628 South Pacific Coast Highway, Redondo Beach, CA 90277 (310) 543-1600 www.elitetrainingcenter.net _______________________________________ Why
Everyone always wants to be perfect at what they are doing which is completely understandable. I’m as guilty of it as everyone else. However, it’s important to be realistic about
