Great News!
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Avoid Burnout
Rest is an underrated part of training. Our bodies need it, and our minds need it. Rest is important not only to avoid injuries, but to avoid burnout. Burnout and other symptoms of overtraining can creep up on you. Before you recognize it, you just don’t feel like training at all anymore. Most of the…
classes, Elite Training Center, Fitness, Kali, Kickboxing, Krav Maga, mma, Muay Thai, Redondo Beach, Silat, Torrance, yoga -
New Warrior Yoga class
Hello members of Elite, We are proud to announce the introduction of Warrior Yoga on June 15th at 9am. This program will be headed up by Barbara Dalla Riva. “Warrior Yoga or Combative Yoga is a form of Martial Art that derives from Silat. Silat is a style of Martial Art from the Southeast Asia…
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Friendship
We often talk about being a good training partner and how important it is. Whether Krav Maga, Muay Thai kickboxing, Kali Silat, or Brazilian Jiu Jitsu the idea of communication is essential. How does this transition to your everyday life? The greatest friendships are forged when we find a common goal in which we are…
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Thoughts on Tests
Tests are a powerfully important part of life. They are the times when we truly see what we’re made of; tests show us where we need to improve, and they also illuminate strengths we may not have been aware of. There are many different kinds of tests in the course of life, but testing in…
Elite Training Center, Fitness, jiu jitsu, Kali / Silat, Kickboxing, Krav Maga, Manhattan Beach, martial arts, mma, Redondo Beach, thai boxing -
Progressive & Traditional Brazilian Jiu-Jitsu Teaching
Brazilian Jiu-Jitsu has been in the United States since the late 1970’s and early part of the 1980’s in very small circles in California. It wasn’t until the 1990’s that Brazilian Jiu-Jitsu became popular as a fighting style worldwide because of its success in Mixed Martial Arts events held on Pay-Per-View television. So what has…
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Progression on the mat
Sparring class looked fantastic on Monday night. Everyone’s kickboxing is growing in a positive direction. Impressive output from the students in the Krav Maga class afterwords as well. That night’s lesson covered a little bit of ground work and defending from the bottom position. You guys rock keep up the great work! -A. Haro Elite…
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Superheroes and Martial Arts
Why do we love superheroes? The Avengers is currently smashing box office records around the world, so I thought it would be interesting to explore why society loves superheroes and why martial artists in particular seem to have a special affinity for the characters and their stories. Of course the powers and the toys are…
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Mind-Over-Matter…of fact
Train daily. Create something habitual that can benefit not only you, but others as well. Easier said than done? Not really. By instituting something physically and mentally stimulating the benefits are tremendous. As we’ve discussed in previous posts, the mind-body connection is the greatest gift one can give to not only the self, but to…
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The Legend of the Ring Returns!
Erik Paulson is returning to Elite Training Center for a 3-hour seminar on May 12th! This martial arts event for students of all levels offers everyone the chance to learn from a MMA master & founder of the Combat Submission Wrestling system. Elite Training Center is proud to bring you another opportunity to study under…
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Brazilian Jiu-Jitsu with a Passion!
Inside Brazilian Jiu-Jitsu.com conducted an interview with Elite Training Center instructor Prof. Tony Pacenski. Check it out: www.insidebjj.com/2012/04/29/17-tony-pacenski Elite Training Center 1628 South Pacific Coast Highway, Redondo Beach, CA 90277 (310) 543-1600 www.elitetrainingcenter.net
arm bar, arm lock, BJJ, Brazilian Jiu Jitsu, choke, classes, Combat, Elite, Elite Training Center, Fitness, instuction, Jiu, Kali, Kickboxing, Krav Maga, Manhattan Beach, mixed martial arts, Redondo Beach, Self-Defense, Torrance, Triangle -
The Benefits of Martial Arts & The Lifestyle
The Benefits of Training Martial Arts & The Lifestyle www.elitetrainingcenter.net I started my Tuesday morning with a Krav Maga class at Elite Training Center 1628 South Pacific Coast Highway, Redondo Beach, CA 90277 (310) 543-1600, and finished up with a Muay Thai kickboxing class. Afterwards since the weather was beautiful I decided to jog the…
Brazilian Jiu Jitsu, classes, Combat, Elite, Elite Training Center, Fitness, goals, instruction, Jiu, Kali, Kickboxing, mma, Muay Thai, Redondo Beach, Self-Defense, Youth Krav Maga -
VOTE for the BEST of the South Bay
Help us shine in 2012. Please take a few moments of your time and Vote for your Favorite Martial Arts School. FRIENDS & FAMILY CAN VOTE TOO!!! ~Instructions Below~ 6 EASY STEPS STEP 1: Go to the Daily Breeze page below. www.dailybreeze.com STEP 2: Enter your e-mail address on the next page to register. You…
Danny Christian leads the Youth Programs at Elite Training Center and has been teaching certified martial arts, safety and self-defense classes to young boys and girls for over a decade!
POWER OF GREAT PEOPLE SKILLS}>DOJO PROTOCOL Score a “10” in your Black Belt Manners… Practice the “Shoe Rack Theory” each time you enter the dojo. Most people that come to
Since all skils we work on in krav maga come from proper footwork, I am outlining the basic movement involved in the basic curriculum..Elite training center Southbay Krav Maga stress
Elite is pleased to have taken its Mixed Martial Arts (MMA) program to the next level with the addition of Vladimir. Watch this video (Vladimir MMA) to see the champion
KACHI KACHI is a Japanese term we use for VICTORY. It’s one way to recognize the achievement of a goal. There are many ways to recognize and celebrate your victories
These are the basic Krav Maga stances that we use at Elite Training Center in Redondo beach ca, these stances are also similar in the other martial arts we teach
All children from ages 5-11 are invited to join us for an incredible FREE day of fun and exercise at our school in Redondo Beach on March 26th from 4
This is the Rotation of the BASIC Krav Maga curriculum…I feelas do many instructors that time on the mat equates to success..This is one of the reason we had moved
Elite is pleased to announce the enhancement ot its mixed martial arts (MMA) program. “MMA is becoming the sport of the 21st century. When taught correctly MMA also provides self
