Great News!
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2010 make it the best year ever train in all we do Krav maga,kickboxing,Kali,MMA
Start Fast on Making 2010 your Best Year ever! If you were in a foot race, you’d want to start fast and furious, you’d also want to have a powerful finishing kick. If you want this to be your best year ever…think about the power of being a fast starter and a strong finisher.…
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Goals we set are goals we get!!
“Goals We Set – Are Goals We Get!” New Years 2010 is here and most people have hopes and dreams to see it be their best year ever. We encourage you to take the time to put all your wishes and dreams down on paper. Called a WISHLIST or VISION for 2010, because that’s…
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Exercise Reduces Chance of Getting Sick
A recent Wall Street Journal article confirmed what most of us know in our hearts; That exercise is good for all our systems: As millions of Americans flock to the gym armed with New Year’s resolutions to get in shape, medical experts are offering an additional reason to exercise: Regular workouts may help fight off…
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Looking Forward to 2010…I love what I do…
HAPPY HOLIDAYS TO YOU AND YOURS! As we end another awesome year of progress, growth and change through the Martial Arts, we’d like to finish by expressing our gratitude and appreciation to you and your family for your energy, support and on-going…
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Victory List 2009
Victory List 2009 We are in the final countdown for 2009. An excellent time to reflect on your achievements for the year. Drafting a Victory List is an exciting and powerful exercise that encourages you to relive your magical moments and greatest victories from the year.…
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The Habit of Finishing Strong
Habit of Finishing Strong! You often hear in class…”Last set – Best Set!” Or you may hear… “Last Round – Best Round!” Both used to anchor the mind set and the Habit of Finishing Strong. Experts in Peak Performance remind us that high levels of success and achievement in any endeavor is 20% mechanics and…
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Warrior Ethos
Warrior Ethos: I am a Warrior I will be disciplined and will train to be physically and mentally strong I will always be prepared I will never accept defeat I will never quit I will always offer a helping hand to those who need/deserve it I will always strive to leave the lives I come…
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HABIT of NO EXCUSES!! And Happy Holidays!!
HABIT of NO EXCUSES! When it comes to our next habit of excellence, there are two types of people. Those who do what they say and make NO EXCUSES and those who have become experts at making EXCUSES. NO EXCUSES is really about accepting 100% responsibility for your commitments and making no excuses about…
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HEALTH & FITNESS TIP: D.I.A.}>DECIDE IN ADVANCE!
This week’s tip for health and fitness is timed with the Holiday Season as well…reminding you to D.I.A.}> Decide in Advance. Simply meaning that it’s best that you should DECIDE IN ADVANCE what you will eat and drink…along with what you won’t eat and drink over the Holiday Season. It’s easier to enjoy your Holidays…
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Habits of Excellence
Habits of Excellence}>Living with Gratitude! Thanksgiving is here…a great time to remind everyone of the importance of Living with Gratitude. Any great achiever and certainly true Martial Arts Champions, live with gratitude everyday. It’s not just a once a year expression or celebration, it’s a daily habit. When you live with gratitude and consistently express it to the people that…
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Good Krav Maga Reference Document On Web
For all you south bay Krav Maga practitioners…. There is a good reference document on Krav Maga pressure points and strikes available free on the Internet at this krav maga link. This document is part of a military hand to hand combat guide. Use Krav Maga for self defense in difficult situations.
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To Be Fast Go Slow
There is a great article in black belt magazine that proves what we teach in the school about going slow to learn a technique. This is appropriate whether you are practicing mixed Martial arts (MMA), Krav Maga, Brazilian Jiu-Jitsu, Kick Boxing, or any other martial art. First execute slowly until you have the technique down…
Leadership in Martial Arts Children and Teens Every week the instructors are ask about the positive things that had occurred during the past week. And the one of many positive
Krav Maga, MMA, BJJ, South Bay, Muay Thai, Elite Can’t we all just get along? We’ve all taken the first step to learning about a martial art. Whether you are
Teamwork in Martial Arts Working on teams, and teamwork in martial arts in particular, can be rewarding, but at times it can be difficult and frustrating if there is poor
Thai Boxing Elite Training Center Redondo Beach & Hermosa Beach coming soon!!! RIP Ramon (the Diamond) Deckkers You will be missed Elite Training Center 1628 South Pacific Coast Highway, Redondo
Remembrance Normally I have my blog posts prepared a few days in advance. So when I got up this morning and began getting ready to post, I remembered it just
Growing Up with Martial Arts I myself have not been around as much as the other instructors, but similarly I have been around Martial Arts for a large part of
Krav Maga and Muay Thai Training Congratulations to another successful weekend for Elite Training Center and its students! Promotions in Muay Thai and member Luisa Gaxiola’s opening of a local
Brazilian Jiu-Jitsu Superfoods I know what you are thinking. Another blog or article about Açaí …No. As a Brazilian Jiu-Jitsu black belt and someone that has experienced Brazilian culture many
