Great News!
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Sleep
Sleep Getting the proper amount of sleep is a commonly overlooked component of many peoples’ lives. The daily requirements of work, school, family and training often results in less than optimal sleep cycles. Prolonged, irregular sleep cycles not only have a debilitating effect on performance, but can lead to increased rate of injuries and serious…
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Teaching martial arts
Teaching martial arts and the role of a teacher has been on my mind a lot lately, so I thought I’d write a little about teaching in general and my personal journey with it for my post today. There are aspects of teaching martial arts and pushing yourself that are universal as well, and I…
classes, Elite, Elite Training Center, Kickboxing, life saving, los angeles, Muay Thai, muay thai kickboxing, Redondo Beach, Self-Defense, south bay, Survival, Teaching martial arts -
Russell Redenbaugh Living His Narrative
In continuing my little blog series on people that motivate me, I am choosing a person with achievements as a successful investor and economist, as a Commissioner on the US Civil Rights Commission serving under three US Presidents, and a three-time gold medal jiu-jitsu, world champion fighting sighted opponents. It proved that if he can,…
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How do your life choices affect your chronological age
Add up or Subtract the figures to see the effect your life choices have on your body concerning your actual age. Your LIFE AGE: _____ 1) Regular GP checkups every 18-24 months? YES -7 NO +6 2) Family history of degenerative disease, cancer, heart disease, diabetes etc? YES +5 3) Current smoker: 10 or more…
arm bar, arm lock, BJJ, Brazilian Jiu Jitsu, choke, Combat, Elite Training Center, escrima, Fitness, goals, Hermosa Beach, How do your life choices affect your chronological age, instruction, Kali / Silat, Kickboxing, Kids, Krav Maga, Manhattan Beach, martial arts, mixed martial arts, mma, Muay Thai, Redondo Beach, Self-Defense, Torrance, Women's classes -
A fighter mind
““Fighting is fifty percent mental.” Through the ages, grizzled fighters and veteran trainers have said words of that nature to eager young fighters, to reporters, to anyone who would listen. Even for the ancient Samurai and sword masters of feudal Japan, where life and death were on the line every duel, after mastery the game…
A fighter mind, arm bar, arm lock, armlock, Arnis, BJJ, Brazilian Jiu Jitsu, bullying, choke, classes, Combat, Elite Training Center, Hermosa Beach, instruction, jiu jitsu, Kali, Kickboxing, Kids, knife fighting, Krav Maga, Manhattan Beach, Redondo Beach, Women's classes -
Consistent Training Martial Arts in redondo beach
Consistent Training Martial Arts in redondo beach We often talk about consistent training. The thing that stops us from starting again is us. We are the ones who don’t do it. Krav Maga, although a “reality based self defense system” and reputedly one of the more violent systems still requires proper, consistent training. Being consistent…
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Rickson Gracie’s Drive
In continuing my little blog series on people that motivate me, I am choosing a martial artist and one of the great teachers of our time: Rickson Gracie. Above is a very popular movie that follows his journey to compete in the Japan Vale Tudo. Learn a little bit about Mastre Rickson and why the…
arm bar, arm lock, BJJ, Brazilian Jiu Jitsu, bullying, choke, classes, Elite Training Center, Hermosa Beach, instruction, jiu jitsu, Kickboxing, Manhattan Beach, martial arts, mixed martial arts, mma, Redondo Beach, Rickson Gracie's Drive, Self-Defense, Women's classes -
Perspective
Perspective I hate running. I always have and I always will. If you were to ask me what I hated most about my time in the military, I would answer running. I run regularly because it’s a good cardiovascular workout, it seems to help me keep my wind while I’m on the mat and it’s…
BJJ, Brazilian Jiu Jitsu, Elite, Elite Training Center, Fitness, goals, Kickboxing, mma, Muay Thai, Redondo Beach, Self-Defense -
MMA fights
Competition does not need to be the end result of your martial arts path. There are so many positive aspects to what you are achieving just by showing up and training every day. But to some the call of the cage and the desire to test all that you have learned becomes part of their…
BJJ, Brazilian Jiu Jitsu, classes, Elite, Elite Training Center, Fitness, fitness classes, Hermosa Beach, jiu jitsu, Kali, Kali / Silat, Kickboxing, Krav Maga, los angeles, martial arts, mixed martial arts, mma, MMA fights, Muay Thai, Redondo Beach, thai boxing, Torrance -
Keala Kennelly’s Drive
When I moved back to Los Angeles, I continued to have a drive of a wild man. It is funny how often people will come and go in your life and the ones that become good friends. This is how it works in the life when the good are presented in your path. My trip…
arm bar, arm lock, armlock, Brazilian Jiu Jitsu, bullying, choke, classes, Combat, Elite Training Center, escrima, goals, Hermosa Beach, instruction, Jiu, jiu jitsu, Keala Kennelly's Drive, Kickboxing, Kids, Krav Maga, Manhattan Beach, martial arts, mixed martial arts, mma, Muay Thai, Redondo Beach, Self-Defense, Torrance -
Krav Maga Belt Promotion
Thank you to everyone who showed up to train at the Promotion/Test on Saturday.We’ve done a number of promotions and tests since ELITE re-branded. We’ve also seen greater numbers come through the doors. However the Krav Maga promotion over the weekend stood out because of the fun that everyone seemed to be having. Our ages…
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Krav Maga Program
Krav Maga Program Last Saturday was another fantastic promotion/test day for the Krav Maga program! There were times where it got tough, but everyone pushed themselves and each other and made it through. It was inspiring to watch! We were also lucky enough to have a portion of the test take place in the sand…
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Leadership in Martial Arts Children and Teens Every week the instructors are ask about the positive things that had occurred during the past week. And the one of many positive
Krav Maga, MMA, BJJ, South Bay, Muay Thai, Elite Can’t we all just get along? We’ve all taken the first step to learning about a martial art. Whether you are
Teamwork in Martial Arts Working on teams, and teamwork in martial arts in particular, can be rewarding, but at times it can be difficult and frustrating if there is poor
Thai Boxing Elite Training Center Redondo Beach & Hermosa Beach coming soon!!! RIP Ramon (the Diamond) Deckkers You will be missed Elite Training Center 1628 South Pacific Coast Highway, Redondo
Remembrance Normally I have my blog posts prepared a few days in advance. So when I got up this morning and began getting ready to post, I remembered it just
Growing Up with Martial Arts I myself have not been around as much as the other instructors, but similarly I have been around Martial Arts for a large part of
Krav Maga and Muay Thai Training Congratulations to another successful weekend for Elite Training Center and its students! Promotions in Muay Thai and member Luisa Gaxiola’s opening of a local
Brazilian Jiu-Jitsu Superfoods I know what you are thinking. Another blog or article about Açaí …No. As a Brazilian Jiu-Jitsu black belt and someone that has experienced Brazilian culture many
