Great News!
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Single-Minded
Single-Minded In the death of you call me selfish, for it is Now I am determined to save us: together we will succeed! When I was 17, a friend and mine in Philadelphia said, “The things I like about you Tony are you do not get caught up in your moods and you are one of…
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Kickboxing Around the World
Kickboxing Around the World Its very easy for us to get trapped thinking about our own little corner of the world as we go about our day to day activities. I think that is especially true for those of us who live in the South Bay because it is it’s own little corner of…
classes, Elite, Elite Training Center, Fitness, goals, Hermosa Beach, instruction, Kickboxing, Manhattan Beach, mixed martial arts, Muay Thai, Women's classes -
Home Defense in The South Bay
When most people think of, or plan for home security they think about securing their home from break ins when they’re not at home. That’s fine, but it’s only dealing with one part of the problem and, given that the average home owner has their contents insured against theft, it’s the minor part of the…
arm bar, Combat, Elite, escrima, Fitness, goals, gun disarms, Hermosa Beach, Home, Home Defense, home invasion, Kickboxing, Kids, knife fighting, Krav Maga, Manhattan Beach, martial arts, Torrance, Women's classes -
Black Belt: Martial arts at Elite
What is a “black belt?” When I was growing up it represented an almost mystical individual. One who had amazing skill and yet was selfless and humble and noble. Black belts were heroes and role models, the equivalent of knights and Samurai…Chuck Norris, Bruce Lee, and Toshiro Mifune characters! Yet after training in martial arts…
BJJ, black belt, Brazilian Jiu Jitsu, classes, discipline, Elite, Elite Training Center, Fitness, Hermosa Beach, honor, instruction, jiu jitsu, Kali, Kali / Silat, Kickboxing, Krav Maga, Manhattan Beach, martial arts, mixed martial arts, mma, Muay Thai, Redondo Beach, respect, Self-Defense, strength, Survival -
Congratulations to our MMA Fighters!
Congratulations to our MMA Fighters! What an astonishing display of technique and fluidity this weekend! Tommy Aaron and Roman Todorovich continue to impress us with their ability to lead by example in the cage, on and off the mat. What separates our fighters from most is their understanding of the true core values of the…
arm bar, arm lock, armlock, BJJ, Brazilian Jiu Jitsu, bullying, choke, classes, Combat, Elite, Elite Training Center, Fitness, goals, Hermosa Beach, instruction, Jiu, jiu jitsu, Kickboxing, Kids, Krav Maga, Manhattan Beach, martial arts, mixed martial arts, mma, Redondo Beach, Self-Defense, Torrance -
MMA in Redondo Beach: The three fundamental aspects
The three fundamental aspects of MMA in Redondo Beach are stand up, take downs, and ground fighting/submissions. MMA stands for Mixed Martial Arts because each of these three aspects takes elements from a different martial art and combines them into a smooth flow. There are numerous techniques from many martial arts but the majority come…
BJJ, Boxing, Brazilian Jiu Jitsu, classes, clinch, Elite, Elite Training Center, ground and pound, instruction, Judo, Kickboxing, martial arts, mixed martial arts, mma, Muay Thai, Redondo Beach, submission, take downs, takedown -
The idea leverage and positioning
leverage and positioning The following words of the Greek mathematician/inventor Archimedes: “Give me a place to stand and with a lever I will move the whole world.” makes me thing think of jiu-jitsu and business. Where you stand is important in business and as much as it is always best to continuously check your circles of people around you. …
arm bar, arm lock, armlock, Arnis, Brazilian Jiu Jitsu, bullying, choke, classes, Elite, Elite Training Center, Fitness, goals, Hermosa Beach, instruction, Jiu, Kickboxing, knife fighting, Manhattan Beach, martial arts, mma, Redondo Beach, Self-Defense, thai boxing, Torrance, Women's classes -
Never too young…
Never too young On Wednesday I have the honor of teaching two Kali classes at Elite Training Center, one at 6pm and one at 8pm. On the 8pm class I had an amazing group of 16 students. Tonight lesson was Contra Sumbrada with Vine disarm. It is an advanced drill: there is footwork, strike patterns,…
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Thai Muay Testing
Hey everyone! Quick reminder that the next promotion will be for our Kickboxing Program on Saturday September 7th. Remember what the school is all about, show up to support your team mates as they go through the promotion process. In turn when it’s your turn to test, you will have an army of friends to…
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KRAV MAGA BLACK BELT –
Krav Maga, Muay Thai Kickboxing, Brazilian Jiu Jitsu, Kali and MMA all come with a price. This upcoming weekend marks a huge milestone for some of our instructors. Two Elite Training Center instructors will spend 3 days utilizing their acquired skill sets in Krav Maga, BJJ, MMA, Kali, and Muay Thai Kickboxing as they test…
arm bar, black belt, Combat, Elite Training Center, gun disarms, Hermosa Beach, Kickboxing, knife defense, knives, Krav Maga -
longevity in jiu jitsu training
longevity in jiu jitsu training This week I was training jiu-jitsu with Tony C. during open mat and having fun. We were both getting back into sparring after a little summer break of travel and relaxation. While we were using the techniques and strategies of Brazilian Jiu-Jitsu, Tony’s shoulder and gi went across of face…
arm bar, arm lock, armlock, Brazilian Jiu Jitsu, choke, classes, Hermosa Beach, instruction, Jiu, jiu jitsu, Manhattan Beach, martial arts, mixed martial arts, Torrance, Women's classes -
Fundamentals are Key
Fundamentals are Key Working constantly on you base and the basics of Thai boxing is absolutely key for being successful on the mat and in the ring. The way you move within your base, stepping your punches correctly, moving your head and always working on your technique is essential in your martial arts path and…
Brazilian Jiu Jitsu, bullying, classes, Elite Training Center, Hermosa Beach, instruction, Kickboxing, Kids, Krav Maga, Manhattan Beach, martial arts, mma, Muay Thai, Redondo Beach, Women's classes
Holiday Self Defense We are in the thick of the holiday season. People are running about, rushing more so than ever to get their Christmas shopping done. Be careful. Use
Krav Maga Test I was fortunate enough to be able to help with the Krav Maga testing and promotion last Saturday at Elite. I rarely get the chance to be
Martial Arts Best in the South Bay It is not everyday that one of the best Martial Arts Schools in the country gives such a big saving on a membership!
When the Instructor becomes the instructed So, have you even wondered if your instructors at Elite Training Center continue to train and study under outside instructors? The short answer is
Krav Maga Promotions and Tests at Elite Training Center Krav Maga Promotions and Tests at Elite Training Center are always great experiences for those who participate. Especially for those
jiu jitsu classes in redondo beach Elite Training Center Brazilian Jiu-Jitsu Program- Redondo Beach, Hermosa Beach, Manhattan Beach, Torrance from nevjeczryo on Vimeo. My best, Prof. Tony Pacenski 2nd Degree
ways of learning martial arts Redondo Beach WAYS OF LEARNING. Any Martial Art practitioner would agree with me that we love to learn and practice Martial Arts techniques. Like anything
Patience in Martial Arts makes for Patience in Life Get ready for the silly season!!! The time of year is upon us. As Professor P had previously written, Black Friday
Black Friday Madness-Redondo Beach In Redondo Beach it was raining on Black Friday. A time of the year where traditionally businesses went from losing money “In the Red”
