Brazilian Jiu-Jitsu Week of August 15th – 19th

Hello Elite Training Center Friends, This week’s classes in the Brazilian Jiu-Jitsu program saw us practicing techniques in combatives and self-defense focusing mostly on ground work. The two main concepts explored this week were escaping headlocks on the ground and how to use basic submission attacks from your closed guard. We started this off with […]

Brazilian Jiu-Jitsu Week of August 15th – 19th Read More »