Great News!
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Happy Birthday!
Happy Birthday to our Youth MMA instructor and pro-fighter Christos Giagos! We love ya buddy -A. Haro 1628 S. PCH Redondo Beach CA, 90277 (310) 543-1600 www.elitetrainingcenter.net
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Weight Loss…Resolute to set goals
Weight Loss and Much More… “I find it fascinating that most people plan their vacation with better care than they do their lives. Perhaps that is because escape is easier than change.” Jim Rohn, American entrepreneur, author and motivational speaker. It’s that time of year when everyone starts to set New Year Resolutions. This year,…
arm bar, arm lock, armlock, Arnis, BJJ, Brazilian Jiu Jitsu, bullying, choke, classes, Combat, Elite Training Center, Fitness, goals, gun disarms, Hermosa Beach, instruction, Jiu, jiu jitsu, Kali / Silat, Krav Maga, Lotar, Manhattan Beach, martial arts, mixed martial arts, mma, Muay Thai, Redondo Beach, Self-Defense, thai boxing, Torrance, Women's classes -
Survival…..Give me shelter….
Survival Shelter, it’s the final component of the three essentials of life (Water, Fire & Shelter) but that does not mean that it’s any less important. In a survival scenario, it protects us from the elements, helps to keeps us warm/cool and provides us a sense of security & comfort. Rest assured, having a shelter…
Brazilian Jiu Jitsu, Elite Training Center, Firearms, Kali / Silat, Krav Maga, mixed martial arts, Muay Thai, Redondo Beach, Self-Defense, Survival -
Exercise…Injuries and Stretching
Exercise People have always emphasized how important it is to stretch before and after you workout. I ended up learning the hard way. I cannot over emphasize on stretching, if you have a few minutes prior to a class take that time to stretch you will thank yourself for it after. In the event that…
arm bar, arm lock, armlock, Arnis, BJJ, Brazilian Jiu Jitsu, bullying, choke, classes, Combat, Elite, Elite Training Center, escrima, Fitness, goals, gun disarms, Hermosa Beach, instruction, Jiu, jiu jitsu, Kali, Kali / Silat, Kickboxing, Kids, knife fighting, Krav Maga, Manhattan Beach, martial arts, mixed martial arts, mma, Muay Thai, Redondo Beach, Self-Defense, Torrance, Women's classes -
Martial Arts: Lacosta – Inosanto – Laureano Kali / Silat / Pangamut Mandirigma (Warrior) Salutation & Rules Of Conduct
Martial Arts Below Is The One Thing That I Personally Cherish The Most That Was Given To Us As Students Of Maha Guro Dan Inosanto. I Abide By These Rules Of Conduct & I Present My Self Towards Others By Understanding & Heeding The Teaching Of My Teachers From These Very Important Words. Warrior Salutation…
arm bar, arm lock, armlock, Brazilian Jiu Jitsu, bullying, choke, Combat, Elite Training Center, escrima, Fitness, goals, gun disarms, Hermosa Beach, instruction, Jiu, jiu jitsu, Kali, Kali / Silat, Kickboxing, Kids, knife fighting, Krav Maga, Manhattan Beach, martial arts, mixed martial arts, mma, Muay Thai, Redondo Beach, Self-Defense, Silat, Stick Fighting, thai boxing, Torrance, Weapon disarms, Women's classes -
Fitness…Nobody Does It Better…than you can…or something
What is your lifestyle like? Sunday is the reset button . Every weekend have some fun and eat and drink poorly. These are “cheat days” as we know. Mondays be sure to wake up, eat right and well and continue this throughout the day. Continue on into the beginning of the weekend. Is it perfect?…
anti terrorism, arm bar, arm lock, armbar, assault rifle, black belt, bone breaking, Brazilian, classes, Fitness, goals, gun, guns, Hermosa Beach, instruction, Israel, jujutsu, Karate, Manhattan Beach, Redondo Beach, Shooting, south bay, thai boxing, Torrance, Women's classes -
Brazilian Jiu-Jitsu Blue Belt and Personal Goals
Brazilian Jiu-Jitsu Blue Belt Tonight I want to congratulate the many students that received their Brazilian Jiu-Jitsu diplomas for the rank of blue belt. And the new blue belts in Brazilian Jiu-Jitsu are: Nick, Anthony, Betty, Jo, Andre and Anna!!! This evening we completed a 2 and a half hour test in the basic skills,…
arm bar, arm lock, armlock, BJJ, Brazilian Jiu Jitsu, bullying, choke, Elite Training Center, escrima, Fitness, gun disarms, Hermosa Beach, instruction, jiu jitsu, Kali, Kali / Silat, Kickboxing, Kids, knife fighting, Krav Maga, Manhattan Beach, mixed martial arts, mma, Redondo Beach, Self-Defense, Torrance, Women's classes -
Inventory Checks
Make sure whenever you come in to take class, you do a quick inventory check on your gear before you leave. Don’t just check to see if you’ve got everything, also make sure it’s yours! The wrong equipment is grabbed on accident all the time. Double checking never hurts, try to remember to do it…
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Martial Arts Training for Motivation and…Evolution
Martial Arts When I first began training in martial arts I was a freshman in college, looking for basic self-defense as well as exercise that involved more than a treadmill and weights. Through Muay Thai kickboxing and MMA and grappling I discovered a whole world of challenges and rewards and fun. As I passed through…
arm lock, BJJ, Brazilian Jiu Jitsu, bullying, choke, Elite, Elite Training Center, Fitness, goals, gun disarms, Hermosa Beach, instruction, Jiu, jiu jitsu, Kali, Kali / Silat, Kickboxing, Kids, knife fighting, Krav Maga, Manhattan Beach, martial arts, mixed martial arts, mma, Muay Thai, Redondo Beach, Self-Defense, Torrance, Women's classes -
Thai boxing ….Thailand
Thai boxing Thailand is hot. Thailand is humid. Thailand is buggy. Thailand is beautiful. The people are wonderful and most importantly to Elite Training Center’s staff, Thai Boxing is top notch. Most people have travelled via airplane and landed in a city where immediately that city’s top sports team has posters up i.e. Dallas-Cowboys…
arm bar, arm lock, armlock, Arnis, BJJ, Brazilian Jiu Jitsu, bullying, choke, classes, Combat, Elite, Elite Training Center, Fitness, goals, gun disarms, Hermosa Beach, instruction, Jiu, jiu jitsu, Kali, Kali / Silat, Kickboxing, Kids, knife fighting, Krav Maga, Manhattan Beach, martial arts, mixed martial arts, mma, Muay Thai, Redondo Beach, Self-Defense, Silat, street fight, Street Fighting, Survival, thai boxing, Torrance, Women's classes -
Brazilian Jiu-Jitsu Self-Defense & Japanese Ju Jitsu
Brazilian Jiu-Jitsu On a past blog post (Brazilian Jiu-Jitsu Self-Defense), I wrote about the revisions that are much needed for several Brazilian Jiu-Jitsu stand up self-defense techniques. In this video below, I have improved the finish of the technique by adding a Japanese Ju Jitsu pinning strategy for other jujitsu systems. This year I have…
arm bar, arm lock, armlock, Arnis, BJJ, Brazilian Jiu Jitsu, bullying, choke, classes, Elite, Elite Training Center, Fitness, goals, gun disarms, Hermosa Beach, instruction, Jiu, jiu jitsu, Kids, knife fighting, Krav Maga, Manhattan Beach, martial arts, mixed martial arts, mma, Redondo Beach, Self-Defense, Torrance, Triangle, Women's classes -
Muay Thai Training in Thailand
Muay Thai Training Thailand was an incredible experience. I was very lucky to have the chance to travel with my team for Muay Thai Training from some of the best in the world. Training in the humidity, outside with Thais (A World Famous Thai Boxer) holding for you seemed unreal. The energy and love of the…
classes, Elite Training Center, Fitness, goals, Hermosa Beach, instruction, Kickboxing, Kids, Manhattan Beach, martial arts, mixed martial arts, mma, Muay Thai, Redondo Beach, thai boxing, Torrance, Women's classes
Sorry to inform you that we’re going to have to close down this weekend, Fri. & Sat. for repairs to our lobby. Unfortunately somebody decided to drive a vehicle into
Krav Maga, MMA, kickboxing / muay thai, kali / silat, all require countless hours of training in order to become proficient. As mentioned in a previous post, we must remain
Tying Up Loose Ends The idea of a belting system in martial arts is a relatively recent invention, dating from the late 19th century. The systematic use of colored belts
Are we so determined to learn things so fast and so quickly that tradition has fallen to the wayside? Is it the “full speed ahead”, “just be aggressive” mindset that
This upcoming month APRIL 9th we are having a Krav Maga Promotion/Test. Get prepared and focus intently in class! This is the time to shine in class and practice at
Implementing better habits can make all the difference in your performance on the mat. By staying properly hydrated can make all the difference in having a great Kickboxing session at
Often times people wonder why hand wraps are such an important part of Thai Boxing / kickboxing. Not only does it offer protection to the wrist and knuckles, but also
