Great News!
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Sleep
Sleep Getting the proper amount of sleep is a commonly overlooked component of many peoples’ lives. The daily requirements of work, school, family and training often results in less than optimal sleep cycles. Prolonged, irregular sleep cycles not only have a debilitating effect on performance, but can lead to increased rate of injuries and serious…
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Teaching martial arts
Teaching martial arts and the role of a teacher has been on my mind a lot lately, so I thought I’d write a little about teaching in general and my personal journey with it for my post today. There are aspects of teaching martial arts and pushing yourself that are universal as well, and I…
classes, Elite, Elite Training Center, Kickboxing, life saving, los angeles, Muay Thai, muay thai kickboxing, Redondo Beach, Self-Defense, south bay, Survival, Teaching martial arts -
Russell Redenbaugh Living His Narrative
In continuing my little blog series on people that motivate me, I am choosing a person with achievements as a successful investor and economist, as a Commissioner on the US Civil Rights Commission serving under three US Presidents, and a three-time gold medal jiu-jitsu, world champion fighting sighted opponents. It proved that if he can,…
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How do your life choices affect your chronological age
Add up or Subtract the figures to see the effect your life choices have on your body concerning your actual age. Your LIFE AGE: _____ 1) Regular GP checkups every 18-24 months? YES -7 NO +6 2) Family history of degenerative disease, cancer, heart disease, diabetes etc? YES +5 3) Current smoker: 10 or more…
arm bar, arm lock, BJJ, Brazilian Jiu Jitsu, choke, Combat, Elite Training Center, escrima, Fitness, goals, Hermosa Beach, How do your life choices affect your chronological age, instruction, Kali / Silat, Kickboxing, Kids, Krav Maga, Manhattan Beach, martial arts, mixed martial arts, mma, Muay Thai, Redondo Beach, Self-Defense, Torrance, Women's classes -
A fighter mind
““Fighting is fifty percent mental.” Through the ages, grizzled fighters and veteran trainers have said words of that nature to eager young fighters, to reporters, to anyone who would listen. Even for the ancient Samurai and sword masters of feudal Japan, where life and death were on the line every duel, after mastery the game…
A fighter mind, arm bar, arm lock, armlock, Arnis, BJJ, Brazilian Jiu Jitsu, bullying, choke, classes, Combat, Elite Training Center, Hermosa Beach, instruction, jiu jitsu, Kali, Kickboxing, Kids, knife fighting, Krav Maga, Manhattan Beach, Redondo Beach, Women's classes -
Consistent Training Martial Arts in redondo beach
Consistent Training Martial Arts in redondo beach We often talk about consistent training. The thing that stops us from starting again is us. We are the ones who don’t do it. Krav Maga, although a “reality based self defense system” and reputedly one of the more violent systems still requires proper, consistent training. Being consistent…
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Rickson Gracie’s Drive
In continuing my little blog series on people that motivate me, I am choosing a martial artist and one of the great teachers of our time: Rickson Gracie. Above is a very popular movie that follows his journey to compete in the Japan Vale Tudo. Learn a little bit about Mastre Rickson and why the…
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Perspective
Perspective I hate running. I always have and I always will. If you were to ask me what I hated most about my time in the military, I would answer running. I run regularly because it’s a good cardiovascular workout, it seems to help me keep my wind while I’m on the mat and it’s…
BJJ, Brazilian Jiu Jitsu, Elite, Elite Training Center, Fitness, goals, Kickboxing, mma, Muay Thai, Redondo Beach, Self-Defense -
MMA fights
Competition does not need to be the end result of your martial arts path. There are so many positive aspects to what you are achieving just by showing up and training every day. But to some the call of the cage and the desire to test all that you have learned becomes part of their…
BJJ, Brazilian Jiu Jitsu, classes, Elite, Elite Training Center, Fitness, fitness classes, Hermosa Beach, jiu jitsu, Kali, Kali / Silat, Kickboxing, Krav Maga, los angeles, martial arts, mixed martial arts, mma, MMA fights, Muay Thai, Redondo Beach, thai boxing, Torrance -
Keala Kennelly’s Drive
When I moved back to Los Angeles, I continued to have a drive of a wild man. It is funny how often people will come and go in your life and the ones that become good friends. This is how it works in the life when the good are presented in your path. My trip…
arm bar, arm lock, armlock, Brazilian Jiu Jitsu, bullying, choke, classes, Combat, Elite Training Center, escrima, goals, Hermosa Beach, instruction, Jiu, jiu jitsu, Keala Kennelly's Drive, Kickboxing, Kids, Krav Maga, Manhattan Beach, martial arts, mixed martial arts, mma, Muay Thai, Redondo Beach, Self-Defense, Torrance -
Krav Maga Belt Promotion
Thank you to everyone who showed up to train at the Promotion/Test on Saturday.We’ve done a number of promotions and tests since ELITE re-branded. We’ve also seen greater numbers come through the doors. However the Krav Maga promotion over the weekend stood out because of the fun that everyone seemed to be having. Our ages…
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Krav Maga Program
Krav Maga Program Last Saturday was another fantastic promotion/test day for the Krav Maga program! There were times where it got tough, but everyone pushed themselves and each other and made it through. It was inspiring to watch! We were also lucky enough to have a portion of the test take place in the sand…
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It is always important to understand how something works before attempting to work it. At Elite Training Center in Redondo Beach we approach all training with a sense of preparation.
Always practice the basics. As you progress in your martial arts career it is the responsibility of the martial artist to do homework. By fine tuning the basic movements in
Krav Maga in Hermosa Beach Awareness. What does it mean to you? Most people coast through their lives with a limited sense of awareness. Walking down the street, driving down
Exciting, All- New Kids Krav Maga Summer Camp! Elite Training Center is pleased to offer a summer camp for kids ages 6-11. One full week of Krav Maga training and
Martial Arts Training in Hermosa Beach In the beginning of any martial artist’s career we must be cautious and understanding of the extent and level to which we train. This
LONG BEACH INTERNATIONALS MARTIAL ARTS FESTIVAL & COMPETITION – July 22nd & 23rd Elite Training Center will be participating in this year’s Long Beach Internationals. We look to bring a
Remember this week April 11-16 is “WEAR YOUR STREET CLOTHES WEEK” at Elite Training Center’s Krav Maga classes. This is not to say we recommend you wear your jeans and
Elite Training Center was featured in the April 8 Beach Reporter. The article is partly quoted below: According to Elite Training Center’s Program Director, Shawni Young, the Redondo Beach self-defense
