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Address: 1628 S Pacific Coast Hwy, Redondo Beach, CA 90277

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  • Get ready for street clothes week !!

    Everyone get ready for street clothes training week…all the Krav classes will be taught while wearing street clothes and doing extream drills to prepare you for the realistic environment you will find yourself in…more details will be covered in class but keep an eye out for it in the coming weeks…

  • Krav Maga and Environmental effects..by friend John Whitman

    by John Whitman Thumb down and forward. That’s all it took to release the strap and draw the weapon from its holster. Thumb down and forward. But I couldn’t do it in the roughly 1.7 seconds it took for the attacker to cover twenty-plus feet.  I had to abandon the weapon and go right to…

  • Womens defensive tactics Article written in palos verdes news

    Seeking peace of mind with self-defense class By Ashley Ratcliff Thursday, March 11, 2010 10:12 AM PST As a single female who lives alone in downtown Long Beach, I’ve come across my fair share of unsavory characters walking the streets.   When I’m out walking my dog, Berkeley Buster, after dark, I stroll with caution,…

  • We won the best of the Southbay Again!!!

    Thanks to all who voted and made Elite Training Center the best Martial Arts Academy in the Southbay…..We won the Daily Breeze Best of Southbay Again!!!!! Every time we have entered we have won..due to the incredible family we have built at the school…again you the students and all who voted make us Shine and…

  • Fear …

    Have no fear…you can do anything you put your mind 2…never quit or not do something because of fear…it will only stop you for being the best and get in the way of you doing great things…people always come into the academy with such fear and so intimidated…I wish it was not the case..truly enjoy…

  • Maximize

                    MAXIMIZE!      Studies on human potential show that most people are performing at  a fraction of their true potential. If this is accurate, it means that we all have a tremendous opportunity to improve ourselves and enjoy even greater levels of success and achievement.   Champions…

  • Champions are Achievers

          Champions are Achievers!​     Champions are achievers, in and out of the dojo.   The best Champions always strive to get better and better, on and off the mat. They want to be their best in every area of life.   Why is it so common that Black Belt Champions are…

  • Krav Basic curr Jab Cross combo

    This combination is one of the most utilized combinations in all of fighting. You really need to practice and be sure that this combination is very strong and aggressive…all systems (krav maga , boxing , thai boxing, mma, kali, etc) share this combo….train hard Jab/Cross Combination – Jab will be quick, setting up your distance,…

  • The problem with styles- interesting artical for all to read

    Bruce Lee didn’t like styles. He didn’t even like his own style, Jeet Kune Do, called a style. His point was that a style was essentially a set of unchanging guidelines that did not react or adapt. Like the “ancient knowledge” I’ve already discussed, some martial arts styles were perceived to be perfect, complete, and…

  • The True Warrior

    To be a true warrior you must show it in everything that you do…it is not a coat you shed on and off when it suits you…it is a responsiblty that most ignore…people think you throw some punches and kicks and you are a true warrior…The true meaning of being a warrior is “To Serve”….not…

  • Art of boxing- old school

    Great Boxing philosophy artical By Professor Gordon Marino “Know thyself” was the Socratic dictum, but Tyler Durden, the protagonist in the movie “Fight Club,” asks, “How much can you know about yourself if you’ve never been in a fight?” Although trainers of the bruising art wince at the notion that boxing equals fighting, there can…

  • Straight punch in Krav Maga…

    In Krav maga just like in the Mixed martial arts, Kali , Thai Boxing, Boxing or kickboxing we teach at Elite Training Center in Redondo Beach the straight punch is one of the most important tool we use to hit our target…it us the fastest line of attack and if used correctly cannot be seen…


Exercise…Injuries and Stretching

Exercise People have always emphasized how important it is to stretch before and after you workout. I ended up learning the hard way. I cannot over emphasize on stretching, if

Martial Arts: Lacosta – Inosanto – Laureano Kali / Silat / Pangamut Mandirigma (Warrior) Salutation & Rules Of Conduct

Martial Arts Below Is The One Thing That I Personally Cherish The Most That Was Given To Us As Students Of Maha Guro Dan Inosanto. I Abide By These Rules

Fitness…Nobody Does It Better…than you can…or something

What is your lifestyle like? Sunday is the reset button . Every weekend have some fun and eat and drink poorly. These are “cheat days” as we know. Mondays be

Brazilian Jiu-Jitsu Blue Belt and Personal Goals

Brazilian Jiu-Jitsu Blue Belt Tonight I want to congratulate the many students that received their Brazilian Jiu-Jitsu diplomas for the rank of blue belt. And the new blue belts in

Inventory Checks

Make sure whenever you come in to take class, you do a quick inventory check on your gear before you leave. Don’t just check to see if you’ve got everything,

Martial Arts Training for Motivation and…Evolution

Martial Arts When I first began training in martial arts I was a freshman in college, looking for basic self-defense as well as exercise that involved more than a treadmill

Thai boxing ….Thailand

Thai boxing   Thailand is hot. Thailand is humid. Thailand is buggy. Thailand is beautiful. The people are wonderful and most importantly to Elite Training Center’s staff, Thai Boxing is

Brazilian Jiu-Jitsu Self-Defense & Japanese Ju Jitsu

Brazilian Jiu-Jitsu On a past blog post (Brazilian Jiu-Jitsu Self-Defense), I wrote about the revisions that are much needed for several Brazilian Jiu-Jitsu stand up self-defense techniques. In this video

Muay Thai Training in Thailand

Muay Thai Training   Thailand was an incredible experience. I was very lucky to have the chance to travel with my team for Muay Thai Training from some of the

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