Great News!
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Happy Birthday!
Happy Birthday to our Youth MMA instructor and pro-fighter Christos Giagos! We love ya buddy -A. Haro 1628 S. PCH Redondo Beach CA, 90277 (310) 543-1600 www.elitetrainingcenter.net
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Weight Loss…Resolute to set goals
Weight Loss and Much More… “I find it fascinating that most people plan their vacation with better care than they do their lives. Perhaps that is because escape is easier than change.” Jim Rohn, American entrepreneur, author and motivational speaker. It’s that time of year when everyone starts to set New Year Resolutions. This year,…
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Survival…..Give me shelter….
Survival Shelter, it’s the final component of the three essentials of life (Water, Fire & Shelter) but that does not mean that it’s any less important. In a survival scenario, it protects us from the elements, helps to keeps us warm/cool and provides us a sense of security & comfort. Rest assured, having a shelter…
Brazilian Jiu Jitsu, Elite Training Center, Firearms, Kali / Silat, Krav Maga, mixed martial arts, Muay Thai, Redondo Beach, Self-Defense, Survival -
Exercise…Injuries and Stretching
Exercise People have always emphasized how important it is to stretch before and after you workout. I ended up learning the hard way. I cannot over emphasize on stretching, if you have a few minutes prior to a class take that time to stretch you will thank yourself for it after. In the event that…
arm bar, arm lock, armlock, Arnis, BJJ, Brazilian Jiu Jitsu, bullying, choke, classes, Combat, Elite, Elite Training Center, escrima, Fitness, goals, gun disarms, Hermosa Beach, instruction, Jiu, jiu jitsu, Kali, Kali / Silat, Kickboxing, Kids, knife fighting, Krav Maga, Manhattan Beach, martial arts, mixed martial arts, mma, Muay Thai, Redondo Beach, Self-Defense, Torrance, Women's classes -
Martial Arts: Lacosta – Inosanto – Laureano Kali / Silat / Pangamut Mandirigma (Warrior) Salutation & Rules Of Conduct
Martial Arts Below Is The One Thing That I Personally Cherish The Most That Was Given To Us As Students Of Maha Guro Dan Inosanto. I Abide By These Rules Of Conduct & I Present My Self Towards Others By Understanding & Heeding The Teaching Of My Teachers From These Very Important Words. Warrior Salutation…
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Fitness…Nobody Does It Better…than you can…or something
What is your lifestyle like? Sunday is the reset button . Every weekend have some fun and eat and drink poorly. These are “cheat days” as we know. Mondays be sure to wake up, eat right and well and continue this throughout the day. Continue on into the beginning of the weekend. Is it perfect?…
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Brazilian Jiu-Jitsu Blue Belt and Personal Goals
Brazilian Jiu-Jitsu Blue Belt Tonight I want to congratulate the many students that received their Brazilian Jiu-Jitsu diplomas for the rank of blue belt. And the new blue belts in Brazilian Jiu-Jitsu are: Nick, Anthony, Betty, Jo, Andre and Anna!!! This evening we completed a 2 and a half hour test in the basic skills,…
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Inventory Checks
Make sure whenever you come in to take class, you do a quick inventory check on your gear before you leave. Don’t just check to see if you’ve got everything, also make sure it’s yours! The wrong equipment is grabbed on accident all the time. Double checking never hurts, try to remember to do it…
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Martial Arts Training for Motivation and…Evolution
Martial Arts When I first began training in martial arts I was a freshman in college, looking for basic self-defense as well as exercise that involved more than a treadmill and weights. Through Muay Thai kickboxing and MMA and grappling I discovered a whole world of challenges and rewards and fun. As I passed through…
arm lock, BJJ, Brazilian Jiu Jitsu, bullying, choke, Elite, Elite Training Center, Fitness, goals, gun disarms, Hermosa Beach, instruction, Jiu, jiu jitsu, Kali, Kali / Silat, Kickboxing, Kids, knife fighting, Krav Maga, Manhattan Beach, martial arts, mixed martial arts, mma, Muay Thai, Redondo Beach, Self-Defense, Torrance, Women's classes -
Thai boxing ….Thailand
Thai boxing Thailand is hot. Thailand is humid. Thailand is buggy. Thailand is beautiful. The people are wonderful and most importantly to Elite Training Center’s staff, Thai Boxing is top notch. Most people have travelled via airplane and landed in a city where immediately that city’s top sports team has posters up i.e. Dallas-Cowboys…
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Brazilian Jiu-Jitsu Self-Defense & Japanese Ju Jitsu
Brazilian Jiu-Jitsu On a past blog post (Brazilian Jiu-Jitsu Self-Defense), I wrote about the revisions that are much needed for several Brazilian Jiu-Jitsu stand up self-defense techniques. In this video below, I have improved the finish of the technique by adding a Japanese Ju Jitsu pinning strategy for other jujitsu systems. This year I have…
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Muay Thai Training in Thailand
Muay Thai Training Thailand was an incredible experience. I was very lucky to have the chance to travel with my team for Muay Thai Training from some of the best in the world. Training in the humidity, outside with Thais (A World Famous Thai Boxer) holding for you seemed unreal. The energy and love of the…
classes, Elite Training Center, Fitness, goals, Hermosa Beach, instruction, Kickboxing, Kids, Manhattan Beach, martial arts, mixed martial arts, mma, Muay Thai, Redondo Beach, thai boxing, Torrance, Women's classes
Black Belt Testing Along with celebrating our three new black belts this week, there’s been a lot of discussion about the rank of black belt and what the testing requires
Black Belt Krav Maga Congratulations to our new black belts Earle, Sean and Colleen! These three have been with the school for a very long time and they have persevered
Martial Arts Today is a monumental day! Why? Because everyday is a new opportunity to tackle a new challenge and we only become better by doing so. Like many martial
Brazilian Jiu-Jitsu I want to thank the boys at BJJ Addict Radio for the nice interview 2-5-13. Take a listen and share the love of Brazilian Jiu-Jitsu. I start at
Cross Training Everyone in martial arts will find a style that fits their preference. We all have that one favorite system that we love to practice. Although we all have
Martial Arts Testing Testing days in martial arts are special days. For the student, they are a gauge of where you are in your training. They show you what you
Martial Arts and the ego. At Elite Training Center we continually instill in our students the importance of egoless training. This is often the most difficult for people to overcome.
Holy moly my jaw feels great today! Although it sounds crazy, I consider myself very fortunate to put on the suit. Experiencing the application of technique and the promotion process
Brazilian Jiu-Jitsu Martial Arts training is about self-expression and self-improvement. Ask a Master of a respected Martial Arts that has been training for over 50 years why he or she
