Great News!
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MMA Workout Plan: Weight Training
Often I get asked by friends and students if they should be doing Weight Training for MMA on top of sparring, rolling, hitting pads, etc. My answer is always yes. The next question is always, “what is a good weight training routine for MMA?”. So here is a simple but effective weight training routine for…
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Muay Thai Kickboxing Gym Redondo Beach, CA
Muay Thai Kickboxing Our Muay Thai Kickboxing Gym offers classes for all ages & skill levels. Our classes cover the basics of impact, movement, & body positioning. Muay Thai is known for its extreme physical conditioning. The muay thai classes normally begin with an intense warm-up which includes jumping rope, shadow boxing, and other bodyweight…
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Defining The Carlson Gracie Style of Jiu-Jitsu & The Best Representative of the Carlson Gracie Style
Carlson Gracie (August 13, 1932 – February 1, 2006) was a Brazilian jiu-jitsu practitioner and a key figure in popularizing the sport worldwide. He was known for his exceptional skills as a competitor and instructor and for founding the Carlson Gracie Academy, which produced many successful fighters and champions in mixed martial arts. Try Out Our…
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Self-Defense Training for Children Builds Confidence
Self-defense training for kids will help protect your child against bullying or other challenges they might face at school or in their daily lives. However, introducing your child to the world of self-defense and MMA for kids is about so much more than teaching them the physical moves and practical defense techniques; it can have…
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Active shooter training
Gun Control and active shooter training If you turn on any news or talk channel you will be bombarded with the debate on gun control. The latest mass shootings have set off another heated round of arguments, with fingers pointing in every possible direction. I’m not going to discuss my personal viewpoints here; rather, I…
Active shooter training, active-shooter, earthquake, Elite, Elite Training Center, emergency, gun, gun control, Hermosa Beach, home invasion, Krav Maga, los angeles, martial arts, martial arts training, oregon, Redondo Beach, Self-Defense, south bay -
Martial Arts Classes For Moms
I hope all the moms out there had an amazing Mother’s Day! This month is mom’s train free, so make sure you come in to try out some amazing Krav Maga and Muay Thai kickboxing! Its an awesome chance to get some self-defense classes and training as well as get an awesome workout!! Martial arts…
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GROUPON DEAL
Elite Training Center Redondo Beach, CA In self-defense classes, you’ll learn to protect yourself from strangers who want to attack you with this GROUPON DEAL. Call our office and ask for our Groupon deal. You can purchase this deal at our gym. Choose Between Two Options $39 for 10 krav maga classes (a $250 value)…
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How to Be Healthy and Love Life Through Krav Maga Training
I love martial arts. I love all of them, Krav Maga, Kali, BJJ, Muay Thai Kickboxing, boxing, Karate, Judo, Japanese Jiu-Jitsu, and of course MMA. I do realize that these are only a few, but what we train at Elite Training Center can and has been proven functional and effective on the mat and in…
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Martial Arts Motivational Training
Do what you’re told when you must do what is important. Other than that, question everything. We make breakthroughs when we question and act. So go do it. Don’t sell yourself short. If you have a vision, go after it. If something needs changing, change it! Spouting off poetic and sharing on social media represents…
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What is your martial arts motivator?
What is your martial arts motivator? What drives you to do go the extra mile, one more drill, one more punch, kick, knee, elbow, arm bar, triangle, take down. Just one more…rep. Rebellion is my motivator. Rebellion inspires. When you do something outside of the norm and yield a positive result people always want to…
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We can’t change community by words alone. We have to do it by actions.
We all get wrapped up in our own lives. Sometimes things seem so overwhelming! It is understandable. There’s the push to make money, family obligations, business issues, people not coming through on their word / huge lack of integrity, selfishness, etc. However it is important to also make time for you to be healthy and…
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Dom Raso
Two-day Dom Raso seminar We are excited to announce that Dom Raso is coming to us to give a two-day seminar. At Elite Training Center, we have an awesome Krav Maga program, and the things that Dom Raso will teach will reinforce and supplement a lot of what our students are already learning. Dom Rosa…
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I recently came across a great article emphasizing patience as an important skill for one to have when competing in a Jiu-Jitsu competition and realized that patience is important for
Repetition and martial arts drills are one of the most important aspects of training. You have to repeat drills and movements if you want to get better at anything. Repetition
I hear stories often about what brings people into martial arts. Sometimes it is about wanting to get healthy and learn something. It could be out of boredom. They want
The beach is right on in our backyard! Why not get some beach fitness and training this summer? Take some notes from big bad here and get ready for Muay
Disasters can strike at any time, both natural and man-made. Part of self-defense is being as prepared as possible, and self-defense is one of the founding purposes of Elite. We
Do Muscles really have Memory? Uhh, all I know is the more I train and practice the better and faster I get! That’s a good answer but what’s really happening?
Some Messages Bear Repeating I don’t usually write on kids self-defense or training topics, but the viral video linked below spurred discussion among nearly everyone who saw it, parent or
Brazilian Jiu-Jitsu for Self-Defense Brazilian Jiu-Jitsu has garnered a reputation for being more of a sport in the past few years. I also know there are some people out there
The “ah-ha!!” moment A student beginning martial arts is incredibly lucky, even if he or she doesn’t fully realize it! There is such a vast amount of knowledge and skill
