Health Training

The First Step– thoughts on motivation

Although beautiful days are not a rare thing in Redondo Beach, yesterday was exceptionally gorgeous.  There’s nothing like the crisp, clean air after it rains, and there was a light breeze off the ocean that made the salty smell in the air even stronger than usual.  Days like yesterday make me feel alive, so naturally they’re

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Brazilian Jiu-Jitsu Week of Sept. 26th-29th

Hello Elite Training Center Friends, This week’s classes in the Brazilian Jiu-Jitsu program saw us practicing techniques in combatives and self-defense focusing on escaping from the front bearhug over both arms and under both arms; effectively using the front headlock snap down; the single leg takedown & the standing hook sweep takedown. On the mats

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Brazilian Jiu-Jitsu Week of Sept. 19th-23rd

Hello Elite Training Center Friends, This week’s classes in the Brazilian Jiu-Jitsu program saw us practicing techniques in combatives and self-defense focusing escaping from the back mount and finishing the fight from the mounted position. In addition, we learned how escape from the standing headlock and attacks from behind oneself by surprise. The self-defense strategy

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Brazilian Jiu-Jitsu Week of Sept. 12th-16th

Hello Elite Training Center Friends, This week’s classes in the Brazilian Jiu-Jitsu program saw us practicing techniques in combatives and self-defense focusing takedowns and escapes if attacked from behind.  In addition, we explored the knee in the belly position and how to turn the fight with a variation on the hook sweep. For the self-defense aspects

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Brazilian Jiu-Jitsu Week of September 5th – 9th

Hello Elite Training Center Friends, This week’s classes in the Brazilian Jiu-Jitsu program saw us practicing techniques in combatives and self-defense focusing passing the guard, escaping from headlocks against a wall and escaping for the mounted position against a resisting opponent or one that throws punches. Last week, I was on the East Coast conducting

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Brazilian Jiu-Jitsu Week of August 22nd – 26st

Hello Elite Training Center Friends, This week’s classes in the Brazilian Jiu-Jitsu program saw us practicing techniques in combatives and self-defense focusing using the guard to influence and control the distance against punches, elbows and headbutt strikes by the top fighter. After this instruction, we moved on to additional submission attacks from the bottom position

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Brazilian Jiu-Jitsu Week of August 15th – 19th

Hello Elite Training Center Friends, This week’s classes in the Brazilian Jiu-Jitsu program saw us practicing techniques in combatives and self-defense focusing mostly on ground work. The two main concepts explored this week were escaping headlocks on the ground and how to use basic submission attacks from your closed guard. We started this off with

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Brazilian Jiu-Jitsu Week of August 8th-12th

Hello Elite Training Center Friends, This week’s classes in the Brazilian Jiu-Jitsu program saw us practicing techniques in stand up combatives and self-defense in how to pull guard from the clinch and also how to finalize the basic drop-knee style double leg takedown.  On the mats, we explored how to pass the guard from the knees

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Brazilian Jiu-Jitsu Week of August 1st – 5th

Hello Elite Training Center Friends,   This week in the basic adult classes we explored escaping from the bottom cross side position a.k.a. the hundred kilos position, and we also training how to develop better confidence inside the opponent’s guard.  For the stand up combatives, the instructional content challenged your understanding of how to close the

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Neighboring Alliance

Wikipedia defines alliance as an agreement or friendship between two or more parties, made in order to advance common goals and to secure common interests. So how does this pertain to Elite Training Center, well we have combined forces with Riviera Fitness Club to offer the Elite students a discounted rate at our neighboring gym.

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