In martial arts , repetition is the key to success. The great thing about shadowboxing is that it is a tool that can be applied to any discipline. Once you take a class and leave Elite with a lesson, try and take the time to shadowbox that motion anywhere between 5-15 minutes at home. Once you begin to revisit new information daily, you won’t find yourself trying to relearn the same information next time around. Instead, you’ll find yourself refining what you already know when the next lesson comes around. This can be used with new techniques out of your Krav Maga class. If you learned a specific combination in a Muay Thai clinic that you want to use when you spar in Kickboxing , shadowbox it. In Kali , an easy way to remember all those motions is to repeat the process at home. Even in MMA and Jiu-Jitsu , you can run through the motions of any take downs that you learn! Reviewing your information will ultimately lead to retention which builds your technique.
-A. Haro
Elite Training Center
1628 South Pacific Coast Highway,
Redondo Beach, CA 90277
(310) 543-1600
www.elitetrainingcenter.net
Elite Training Center Mixed Martial Arts Gym
Elite Training Center in Redondo Beach, California is a mixed martial arts gym that offers a wide range of martial arts classes, including Mixed Martial Arts (MMA), Krav Maga, Muay Thai Kickboxing, Jiu-Jitsu, Boxing, Kali/Silat/Eskrima (Filipino open-hand and stick/weapon fighting), and LOTAR—an intuitive self-defense system that does not rely on size or strength.
We provide Adult Mixed Martial Arts (MMA) classes, as well as programs for kids and Youth MMA. In all of our programs, men and women train side by side in a focused, respectful environment built on our core values of Respect, Honor, Discipline, and Strength.
Located in the South Bay area of Los Angeles, our martial arts academy serves students of all ages and experience levels. We focus on building confidence and teaching practical, effective self-defense skills.
Our instructors bring not only strong teaching experience, but also real-world knowledge gained through applying these techniques in actual street and combat situations.
Martial Arts Training Near Our Gym
Our students include people from these areas.
Carson, El Segundo, Gardena, Hawthorne, Hermosa Beach, Inglewood, Lawndale, Lomita, Long Beach, Manhattan Beach, Rancho Palos Verdes, Redondo Beach, Rolling Hills, Rolling Hills Estate, Los Angeles, Torrance.