Martial art Learning how to sink your weight is an important component to every martial art; it increases base, balance, and power. In Muay Thai kickboxing, power comes when you set your weight down to throw punches. You’re more mobile and your footwork is quicker when you’re on your toes, but to really access knockout […]
I found this great article about how to improve your boxing reflexes on expertboxing.com. Here is the link to the original article but I summarized some of the most important parts. What are fighting or boxing reflexes? A fighting reflex is a physical response to a fighting stimulus. A fighting stimulus could be: an opponent’s
Elite Training Center in Redondo Beach, California is a mixed martial arts gym that offers a wide range of martial arts classes, including Mixed Martial Arts (MMA), Krav Maga, Muay Thai Kickboxing, Jiu-Jitsu, Boxing, Kali/Silat/Eskrima (Filipino open-hand and stick/weapon fighting), and LOTAR—an intuitive self-defense system that does not rely on size or strength.
We provide Adult Mixed Martial Arts (MMA) classes, as well as programs for kids and Youth MMA. In all of our programs, men and women train side by side in a focused, respectful environment built on our core values of Respect, Honor, Discipline, and Strength.
Located in the South Bay area of Los Angeles, our martial arts academy serves students of all ages and experience levels. We focus on building confidence and teaching practical, effective self-defense skills.
Our instructors bring not only strong teaching experience, but also real-world knowledge gained through applying these techniques in actual street and combat situations.
Martial Arts Training Near Our Gym
Our students include people from these areas.
Carson, El Segundo, Gardena, Hawthorne, Hermosa Beach, Inglewood, Lawndale, Lomita, Long Beach, Manhattan Beach, Rancho Palos Verdes, Redondo Beach, Rolling Hills, Rolling Hills Estate, Los Angeles, Torrance.
