Add up or Subtract the figures to see the effect your life choices have on your body concerning your actual age. Your LIFE AGE: _____ 1) Regular GP checkups every 18-24 months? YES -7 NO +6 2) Family history of degenerative disease, cancer, heart disease, diabetes etc? YES +5 3) Current smoker: 10 or more
How do your life choices affect your chronological age Read More »
In continuing my little blog series on people that motivate me, I am choosing a martial artist and one of the great teachers of our time: Rickson Gracie. Above is a very popular movie that follows his journey to compete in the Japan Vale Tudo. Learn a little bit about Mastre Rickson and why the
Rickson Gracie’s Drive Read More »
Competition does not need to be the end result of your martial arts path. There are so many positive aspects to what you are achieving just by showing up and training every day. But to some the call of the cage and the desire to test all that you have learned becomes part of their
When I moved back to Los Angeles, I continued to have a drive of a wild man. It is funny how often people will come and go in your life and the ones that become good friends. This is how it works in the life when the good are presented in your path. My trip
Keala Kennelly’s Drive Read More »
This week after the Claudia “Claudinha” Gadelha SoCal MMA & Grappling Camps last weekend at Elite Training Center, I joked that the winners were the ones that showed up. Not every day, you have a high-level professional female fighter in the Ultimate Fighting Championship (UFC) and a 3x World Jiu-Jitsu Champion at your home academy
Everyone has something to teach in martial arts! This probably applies to everyone you encounter in life, but it’s absolutely true in martial arts; understanding this and embracing it can improve your skills so much faster than when you allow ego to hold you back. No competitive person likes to lose, but if we don’t
Everyone has something to teach in martial arts Read More »
The Filipino Martial Arts (FMA). From the book “The Filipino Martial Art”_ as taught by Dan Inosanto The publishers wrote: One of the things that captivated audiences in Bruce Lee’s “Enter the dragon” and “Game of death” was his use of weapons, two specifically – the nunchaku and the double sticks. Since the movies, the
The Filipino Martial Arts in redondo beach Read More »
Brazilian Jiu-Jitsu Belt Ranking in Redondo Beach On Friday January 24, 2014 several students at Elite Training Center in Redondo Beach were promoted in Jiu-Jitsu. These students were assessed on their application and understanding of how to use jiu-jitsu for self-defense on the ground and in stand-up aggression. Positions explored were from the standing
Brazilian Jiu-Jitsu Belt Ranking in Redondo Beach Read More »
Visit: www.soulfight.net for all the details! This event is sponsored by The SoCal Women’s BJJ Open Mat, UNITED (Helping survivors of Domestic violence and sexual assault), BJJ Legends Magazine, Dream Jiu-Jitsu Tournaments, Elite Training Center, Connection Rio, and Soulfight.net! My best, Prof. Tony Pacenski 2nd Degree Black Belt BJJ Revolution Team _______________________________________ Elite Training Center 1628 South
Claudia Claudinha Gadelha SoCal MMA & Grappling Camps Read More »
Please be aware of your surroundings, everyone! This isn’t an isolated incident. If this can happen in Santa Monica, it can happen in the South Bay. Whether you live in Manhattan Beach, Hermosa Beach, Redondo Beach, Torrance, Palos Verdes, etc., kidnapping prevention in the south bay must be discussed. Remember, about a year ago, a
Kidnapping Prevention in the South Bay Read More »
Elite Training Center in Redondo Beach, California is a mixed martial arts gym that offers a wide range of martial arts classes, including Mixed Martial Arts (MMA), Krav Maga, Muay Thai Kickboxing, Jiu-Jitsu, Boxing, Kali/Silat/Eskrima (Filipino open-hand and stick/weapon fighting), and LOTAR—an intuitive self-defense system that does not rely on size or strength.
We provide Adult Mixed Martial Arts (MMA) classes, as well as programs for kids and Youth MMA. In all of our programs, men and women train side by side in a focused, respectful environment built on our core values of Respect, Honor, Discipline, and Strength.
Located in the South Bay area of Los Angeles, our martial arts academy serves students of all ages and experience levels. We focus on building confidence and teaching practical, effective self-defense skills.
Our instructors bring not only strong teaching experience, but also real-world knowledge gained through applying these techniques in actual street and combat situations.
1628 South Pacific Coast Hwy.
Redondo Beach, California 90277
Martial Arts Training Near Our Gym
Our students include people from these areas.
Carson, El Segundo, Gardena, Hawthorne, Hermosa Beach, Inglewood, Lawndale, Lomita, Long Beach, Manhattan Beach, Rancho Palos Verdes, Redondo Beach, Rolling Hills, Rolling Hills Estate, Los Angeles, Torrance.
