Boxing

Commitment in martial arts

Commit to succeed… We don’t ever fully succeed at anything without committing to it. This is true of pretty much everything in life and definitely true in martial arts. For boxing and Muay Thai kickboxing commitment in martial arts means entering, setting your weight and throwing punches; you can anticipate that you will get hit but

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Muay Thai fighters

The search for useful moves and techniques in MMA mixed martial arts and Muay Thai kickboxing does not end when I leave the gym. I’m an avid youtuber, and I’ve spent countless hours pouring over recent and old fight videos looking for either inspiration or a technical aspect that I am missing. And while I

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MMA classes

When many of us hear the term “MMA,” we immediately think of the UFC (Ultimate Fighting Championship) or cage fighting or some other extreme form of fighting.  It can be intimidating to think about taking MMA classes!  And at some gyms, MMA classes are truly more of a fight club for actual and aspiring fighters

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Boxing reflexes

I found this great article about how to improve your boxing reflexes on expertboxing.com.  Here is the link to the original article but I summarized some of the most important parts. What are fighting or boxing reflexes? A fighting reflex is a physical response to a fighting stimulus. A fighting stimulus could be: an opponent’s

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MMA in Redondo Beach: The three fundamental aspects

The three fundamental aspects of MMA in Redondo Beach are stand up, take downs, and ground fighting/submissions. MMA stands for Mixed Martial Arts because each of these three aspects takes elements from a different martial art and combines them into a smooth flow. There are numerous techniques from many martial arts but the majority come

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