Great News!
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Sleep
Sleep Getting the proper amount of sleep is a commonly overlooked component of many peoples’ lives. The daily requirements of work, school, family and training often results in less than optimal sleep cycles. Prolonged, irregular sleep cycles not only have a debilitating effect on performance, but can lead to increased rate of injuries and serious…
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Teaching martial arts
Teaching martial arts and the role of a teacher has been on my mind a lot lately, so I thought I’d write a little about teaching in general and my personal journey with it for my post today. There are aspects of teaching martial arts and pushing yourself that are universal as well, and I…
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Russell Redenbaugh Living His Narrative
In continuing my little blog series on people that motivate me, I am choosing a person with achievements as a successful investor and economist, as a Commissioner on the US Civil Rights Commission serving under three US Presidents, and a three-time gold medal jiu-jitsu, world champion fighting sighted opponents. It proved that if he can,…
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How do your life choices affect your chronological age
Add up or Subtract the figures to see the effect your life choices have on your body concerning your actual age. Your LIFE AGE: _____ 1) Regular GP checkups every 18-24 months? YES -7 NO +6 2) Family history of degenerative disease, cancer, heart disease, diabetes etc? YES +5 3) Current smoker: 10 or more…
arm bar, arm lock, BJJ, Brazilian Jiu Jitsu, choke, Combat, Elite Training Center, escrima, Fitness, goals, Hermosa Beach, How do your life choices affect your chronological age, instruction, Kali / Silat, Kickboxing, Kids, Krav Maga, Manhattan Beach, martial arts, mixed martial arts, mma, Muay Thai, Redondo Beach, Self-Defense, Torrance, Women's classes -
A fighter mind
““Fighting is fifty percent mental.” Through the ages, grizzled fighters and veteran trainers have said words of that nature to eager young fighters, to reporters, to anyone who would listen. Even for the ancient Samurai and sword masters of feudal Japan, where life and death were on the line every duel, after mastery the game…
A fighter mind, arm bar, arm lock, armlock, Arnis, BJJ, Brazilian Jiu Jitsu, bullying, choke, classes, Combat, Elite Training Center, Hermosa Beach, instruction, jiu jitsu, Kali, Kickboxing, Kids, knife fighting, Krav Maga, Manhattan Beach, Redondo Beach, Women's classes -
Consistent Training Martial Arts in redondo beach
Consistent Training Martial Arts in redondo beach We often talk about consistent training. The thing that stops us from starting again is us. We are the ones who don’t do it. Krav Maga, although a “reality based self defense system” and reputedly one of the more violent systems still requires proper, consistent training. Being consistent…
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Rickson Gracie’s Drive
In continuing my little blog series on people that motivate me, I am choosing a martial artist and one of the great teachers of our time: Rickson Gracie. Above is a very popular movie that follows his journey to compete in the Japan Vale Tudo. Learn a little bit about Mastre Rickson and why the…
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Perspective
Perspective I hate running. I always have and I always will. If you were to ask me what I hated most about my time in the military, I would answer running. I run regularly because it’s a good cardiovascular workout, it seems to help me keep my wind while I’m on the mat and it’s…
BJJ, Brazilian Jiu Jitsu, Elite, Elite Training Center, Fitness, goals, Kickboxing, mma, Muay Thai, Redondo Beach, Self-Defense -
MMA fights
Competition does not need to be the end result of your martial arts path. There are so many positive aspects to what you are achieving just by showing up and training every day. But to some the call of the cage and the desire to test all that you have learned becomes part of their…
BJJ, Brazilian Jiu Jitsu, classes, Elite, Elite Training Center, Fitness, fitness classes, Hermosa Beach, jiu jitsu, Kali, Kali / Silat, Kickboxing, Krav Maga, los angeles, martial arts, mixed martial arts, mma, MMA fights, Muay Thai, Redondo Beach, thai boxing, Torrance -
Keala Kennelly’s Drive
When I moved back to Los Angeles, I continued to have a drive of a wild man. It is funny how often people will come and go in your life and the ones that become good friends. This is how it works in the life when the good are presented in your path. My trip…
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Krav Maga Belt Promotion
Thank you to everyone who showed up to train at the Promotion/Test on Saturday.We’ve done a number of promotions and tests since ELITE re-branded. We’ve also seen greater numbers come through the doors. However the Krav Maga promotion over the weekend stood out because of the fun that everyone seemed to be having. Our ages…
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Krav Maga Program
Krav Maga Program Last Saturday was another fantastic promotion/test day for the Krav Maga program! There were times where it got tough, but everyone pushed themselves and each other and made it through. It was inspiring to watch! We were also lucky enough to have a portion of the test take place in the sand…
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On October 24, 2009 three of the Elite Training Center’s instructors did a non profit self-defense workshop at El Camino College in Torrance, CA. 15 people attended, ranging in ages
Thirty four Krav Maga students participated in Elite Training Center’s belt advancement day. Students spent two and a half hours executing self-defense techniques, performing physical exercise and proving to themselves
Elite Training Center Congratulations to Shawni Young, program director at Elite Training Center and MMA fighter for her article in the South Bay Daily Breeze.Shawni is an inspiration to all
Elite Training Center‘s “Team Elite” had a strong presence and showing at the Grapplers Quest held in Long Beach, CA October 10th, 2009. Many of our athletes took medals home
Karate & Jiu-Jitsu Safety First, Fun Second! Elite Training Center is proud to present “Street Safe Kids Karate & Jiu-Jitsu“, our original kids self defense classes. This unique program combines
Self-Defense I heard this story recently of an American man who visited his sister in Switzerland. They ended up in a basement room at a pub full of locals. For
Elite Training Center Our latest group outing as a school (Elite Training Center, Redondo Beach) brought us to 12th and Highland in Manhattan Beach! It was a very pleasant
Krav Maga We are excited about the new advanced Krav Maga classes. These take people from the basics learned in the beginning classes to the actual application and combatives. This
was nominated for the shinealight award, sponsored by American Express and NBC Universal, for community service. Shinealight is The nomination follows: Elite Training Centeris more than a training center or
