Great News!
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Elite Training Center seminar at El Camino
On October 24, 2009 three of the Elite Training Center’s instructors did a non profit self-defense workshop at El Camino College in Torrance, CA. 15 people attended, ranging in ages from 18 to 55. A special thanks to all involved. The instructors truly enjoyed the opportunity to share and showcase what Elite has to offer.
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Elite Belt Advancement Day… A Day To Remember
Thirty four Krav Maga students participated in Elite Training Center’s belt advancement day. Students spent two and a half hours executing self-defense techniques, performing physical exercise and proving to themselves they can do anything. The event was unique since Elite recently adjusted their belting system. Professor Brian Rauchbach, emphasized the importance of teamwork, motivation, and…
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Elite Training Center Congratulations to Shawni On Her Article in the Daily Breeze Newspaper
Elite Training Center Congratulations to Shawni Young, program director at Elite Training Center and MMA fighter for her article in the South Bay Daily Breeze.Shawni is an inspiration to all of us. The Female MMA article as it appeared in the Daily Breeze: BUSINESS CASUAL: Female fighter’s career choice gains respect By Muhammed El-Hasan, Staff…
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Elite Training Center Grapplers Quest
Elite Training Center‘s “Team Elite” had a strong presence and showing at the Grapplers Quest held in Long Beach, CA October 10th, 2009. Many of our athletes took medals home from the well known event. Results will be posted soon. Here are some pictures of the event. http://www.alpiner.net/FUN/People/Grapplers-Quest/9923001_6YSyB#676748238_2y8rX Elite Training Center Elite Training Center…
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Karate & Jiu-Jitsu 2 Weeks Free Street Safe Kids
Karate & Jiu-Jitsu Safety First, Fun Second! Elite Training Center is proud to present “Street Safe Kids Karate & Jiu-Jitsu“, our original kids self defense classes. This unique program combines reality-based self-defense and traditional stand up martial arts, including Karate, Kickboxing, Jui-Jitsu, LOTAR®, personal empowerment and safety program. Click here for two free weeks We…
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Self-Defense The First Line Of Defense Is Avoiding The Fight
Self-Defense I heard this story recently of an American man who visited his sister in Switzerland. They ended up in a basement room at a pub full of locals. For some reason the lights started going on and off, and he saw a shocked look on his sister’s face. She had been groped in the…
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Elite Training Center Family Fight Night!
Elite Training Center Our latest group outing as a school (Elite Training Center, Redondo Beach) brought us to 12th and Highland in Manhattan Beach! It was a very pleasant surprise to see so many members of the Center in attendance. Thanks to Shawni for organizing the event that brought us together. Be sure to…
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Krav Maga Advanced Training
Krav Maga We are excited about the new advanced Krav Maga classes. These take people from the basics learned in the beginning classes to the actual application and combatives. This program continues to evolve making Elite Training Center extremely powerful with Krav Maga. Krav Maga Elite Training Center 1628 South Pacific Coast Highway, Redondo Beach,…
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Elite Training Center Nominated For Community Service Award
was nominated for the shinealight award, sponsored by American Express and NBC Universal, for community service. Shinealight is The nomination follows: Elite Training Centeris more than a training center or school. It is a place of true inspiration taught through self-awareness, self-confidence and the understanding that there’s something greater than just yourself. It sets an…
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Brian Rauchbach: President/Chief Instructor Resume
-Specialized in all forms of Close Quarters Combat -Head of Training for PSD team Operational Defense System -Master Trainer Level in All weapons Platforms -specialized in tactical training for law enforcement and military units on matters of tactical shooting and military Combatives (hand-to-hand combat). Founder of the Combative Mixed Martial Arts system: Combative Mixed Martial…
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Brazilian Jiu-Jitsu- Side Choke On The Ground Escape
This technique can be used as a transition skill in combination with the standing choke drill in Brazilian Jiu-Jitsu, Grappling and Mixed Martial Arts. This assumes that you, the victim, are lying on your back. 1. With outside hand, pluck out hand to release immediate danger 2. Place inside hand on hip or face or…
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Martial Arts- Physical and Mental Flexibility
I spend 6 to 12 hours each day in martial arts. Some of the techniques I use to survive this include pacing myself and keeping myself flexible. Physical Flexibility: I spend 10 to 15 minutes each day in stretching. Stretching improves flexibility and reduces the possibility of injury. Mental Flexibility In Martial Arts: Each of…
Champions are Driven! Champions are driven to succeed and achieve. Becoming a Black Belt Champion is a daily process of learning, training, thinking and living a positive and productive
Elite Training Center reaches out beyond borders to give back to our global community. August 12, 2010 Contact: Shawni Young 310 543-1600 shawni@EliteTrainingCenter.net Redondo Beach California Elite Training Center https://www.elitetrainingcenter.net
Champions have Confidence! Champions understand the key to developing supreme confidence is preparation. In the Martial Arts, the more you practice and train, the better your conditioning will be
I am looking forward to this long weekend with all the instructor for CQC training survival workshops, hiking and tactical shooting courses etc…it is going to be great…we will all
I would like to hear from you all on what you believe the definition of a Warrior is…any answers are great I just want to know what people think….
Please remember to wear clothes that you might wear any day or night for training e week of the 2-7th….clothes might get torn and will get sweaty so please be
Everyone get ready for street clothes training week…all the Krav classes will be taught while wearing street clothes and doing extream drills to prepare you for the realistic environment you
by John Whitman Thumb down and forward. That’s all it took to release the strap and draw the weapon from its holster. Thumb down and forward. But I couldn’t do
Seeking peace of mind with self-defense class By Ashley Ratcliff Thursday, March 11, 2010 10:12 AM PST As a single female who lives alone in downtown Long Beach, I’ve come
