Great News!
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Sleep
Sleep Getting the proper amount of sleep is a commonly overlooked component of many peoples’ lives. The daily requirements of work, school, family and training often results in less than optimal sleep cycles. Prolonged, irregular sleep cycles not only have a debilitating effect on performance, but can lead to increased rate of injuries and serious…
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Teaching martial arts
Teaching martial arts and the role of a teacher has been on my mind a lot lately, so I thought I’d write a little about teaching in general and my personal journey with it for my post today. There are aspects of teaching martial arts and pushing yourself that are universal as well, and I…
classes, Elite, Elite Training Center, Kickboxing, life saving, los angeles, Muay Thai, muay thai kickboxing, Redondo Beach, Self-Defense, south bay, Survival, Teaching martial arts -
Russell Redenbaugh Living His Narrative
In continuing my little blog series on people that motivate me, I am choosing a person with achievements as a successful investor and economist, as a Commissioner on the US Civil Rights Commission serving under three US Presidents, and a three-time gold medal jiu-jitsu, world champion fighting sighted opponents. It proved that if he can,…
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How do your life choices affect your chronological age
Add up or Subtract the figures to see the effect your life choices have on your body concerning your actual age. Your LIFE AGE: _____ 1) Regular GP checkups every 18-24 months? YES -7 NO +6 2) Family history of degenerative disease, cancer, heart disease, diabetes etc? YES +5 3) Current smoker: 10 or more…
arm bar, arm lock, BJJ, Brazilian Jiu Jitsu, choke, Combat, Elite Training Center, escrima, Fitness, goals, Hermosa Beach, How do your life choices affect your chronological age, instruction, Kali / Silat, Kickboxing, Kids, Krav Maga, Manhattan Beach, martial arts, mixed martial arts, mma, Muay Thai, Redondo Beach, Self-Defense, Torrance, Women's classes -
A fighter mind
““Fighting is fifty percent mental.” Through the ages, grizzled fighters and veteran trainers have said words of that nature to eager young fighters, to reporters, to anyone who would listen. Even for the ancient Samurai and sword masters of feudal Japan, where life and death were on the line every duel, after mastery the game…
A fighter mind, arm bar, arm lock, armlock, Arnis, BJJ, Brazilian Jiu Jitsu, bullying, choke, classes, Combat, Elite Training Center, Hermosa Beach, instruction, jiu jitsu, Kali, Kickboxing, Kids, knife fighting, Krav Maga, Manhattan Beach, Redondo Beach, Women's classes -
Consistent Training Martial Arts in redondo beach
Consistent Training Martial Arts in redondo beach We often talk about consistent training. The thing that stops us from starting again is us. We are the ones who don’t do it. Krav Maga, although a “reality based self defense system” and reputedly one of the more violent systems still requires proper, consistent training. Being consistent…
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Rickson Gracie’s Drive
In continuing my little blog series on people that motivate me, I am choosing a martial artist and one of the great teachers of our time: Rickson Gracie. Above is a very popular movie that follows his journey to compete in the Japan Vale Tudo. Learn a little bit about Mastre Rickson and why the…
arm bar, arm lock, BJJ, Brazilian Jiu Jitsu, bullying, choke, classes, Elite Training Center, Hermosa Beach, instruction, jiu jitsu, Kickboxing, Manhattan Beach, martial arts, mixed martial arts, mma, Redondo Beach, Rickson Gracie's Drive, Self-Defense, Women's classes -
Perspective
Perspective I hate running. I always have and I always will. If you were to ask me what I hated most about my time in the military, I would answer running. I run regularly because it’s a good cardiovascular workout, it seems to help me keep my wind while I’m on the mat and it’s…
BJJ, Brazilian Jiu Jitsu, Elite, Elite Training Center, Fitness, goals, Kickboxing, mma, Muay Thai, Redondo Beach, Self-Defense -
MMA fights
Competition does not need to be the end result of your martial arts path. There are so many positive aspects to what you are achieving just by showing up and training every day. But to some the call of the cage and the desire to test all that you have learned becomes part of their…
BJJ, Brazilian Jiu Jitsu, classes, Elite, Elite Training Center, Fitness, fitness classes, Hermosa Beach, jiu jitsu, Kali, Kali / Silat, Kickboxing, Krav Maga, los angeles, martial arts, mixed martial arts, mma, MMA fights, Muay Thai, Redondo Beach, thai boxing, Torrance -
Keala Kennelly’s Drive
When I moved back to Los Angeles, I continued to have a drive of a wild man. It is funny how often people will come and go in your life and the ones that become good friends. This is how it works in the life when the good are presented in your path. My trip…
arm bar, arm lock, armlock, Brazilian Jiu Jitsu, bullying, choke, classes, Combat, Elite Training Center, escrima, goals, Hermosa Beach, instruction, Jiu, jiu jitsu, Keala Kennelly's Drive, Kickboxing, Kids, Krav Maga, Manhattan Beach, martial arts, mixed martial arts, mma, Muay Thai, Redondo Beach, Self-Defense, Torrance -
Krav Maga Belt Promotion
Thank you to everyone who showed up to train at the Promotion/Test on Saturday.We’ve done a number of promotions and tests since ELITE re-branded. We’ve also seen greater numbers come through the doors. However the Krav Maga promotion over the weekend stood out because of the fun that everyone seemed to be having. Our ages…
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Krav Maga Program
Krav Maga Program Last Saturday was another fantastic promotion/test day for the Krav Maga program! There were times where it got tough, but everyone pushed themselves and each other and made it through. It was inspiring to watch! We were also lucky enough to have a portion of the test take place in the sand…
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The uppercut punch is thrown in all of the systems we teach at Elite training center, weather it is Krav Maga,Kali,kickboxing, mixed martial arts, thai boxing etc..this punch is a
In Krav maga, Kali,Mma,kickboxing,thai boxing or jiu jitsu the habits we train are habits we gain… Habits we Train…are Habits we Gain! OUR HABITS DETERMINE OUR FUTURE Experts say that
Details we Train…are Details we Gain! Champions are detail oriented and understand the power of details in their Martial Arts. Mixed Martial Arts is about blending the best of all
Champions are Goal Oriented! Nobody becomes a Champion in Martial Arts (or anything else) by accident! Black Belt Champions learn very early, the value and power of Goal Setting. Martial
This site has some interesting information involving knife fighting knife fighting techniques. A knife can be the deadliest of weapons. In a fight you are going to get cut. The
Health & Fitness Tip #14 NO QUICK FIXES…NO MAGIC PILLS! We continue to work on our education and motivation for helping you and your family enjoy a healthy, active and
CHAMPIONS are FOCUSED! What is one of the most important qualities you will see in high achieving Black Belt Champions? It’s their ability to stay focused and keep their
Champions Master their Emotions! All of us are 100% emotional beings. The better you’re able to control and direct your emotions, the healthier and happier you’ll be. And, the
Wish Team Elite good luck in las Vegas as they face international competition ….I know they will come back victorious…Or atleast have a great time fighting…wish them luck…they are all
