Great News!
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2010 make it the best year ever train in all we do Krav maga,kickboxing,Kali,MMA
Start Fast on Making 2010 your Best Year ever! If you were in a foot race, you’d want to start fast and furious, you’d also want to have a powerful finishing kick. If you want this to be your best year ever…think about the power of being a fast starter and a strong finisher.…
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Goals we set are goals we get!!
“Goals We Set – Are Goals We Get!” New Years 2010 is here and most people have hopes and dreams to see it be their best year ever. We encourage you to take the time to put all your wishes and dreams down on paper. Called a WISHLIST or VISION for 2010, because that’s…
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Exercise Reduces Chance of Getting Sick
A recent Wall Street Journal article confirmed what most of us know in our hearts; That exercise is good for all our systems: As millions of Americans flock to the gym armed with New Year’s resolutions to get in shape, medical experts are offering an additional reason to exercise: Regular workouts may help fight off…
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Looking Forward to 2010…I love what I do…
HAPPY HOLIDAYS TO YOU AND YOURS! As we end another awesome year of progress, growth and change through the Martial Arts, we’d like to finish by expressing our gratitude and appreciation to you and your family for your energy, support and on-going…
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Victory List 2009
Victory List 2009 We are in the final countdown for 2009. An excellent time to reflect on your achievements for the year. Drafting a Victory List is an exciting and powerful exercise that encourages you to relive your magical moments and greatest victories from the year.…
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The Habit of Finishing Strong
Habit of Finishing Strong! You often hear in class…”Last set – Best Set!” Or you may hear… “Last Round – Best Round!” Both used to anchor the mind set and the Habit of Finishing Strong. Experts in Peak Performance remind us that high levels of success and achievement in any endeavor is 20% mechanics and…
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Warrior Ethos
Warrior Ethos: I am a Warrior I will be disciplined and will train to be physically and mentally strong I will always be prepared I will never accept defeat I will never quit I will always offer a helping hand to those who need/deserve it I will always strive to leave the lives I come…
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HABIT of NO EXCUSES!! And Happy Holidays!!
HABIT of NO EXCUSES! When it comes to our next habit of excellence, there are two types of people. Those who do what they say and make NO EXCUSES and those who have become experts at making EXCUSES. NO EXCUSES is really about accepting 100% responsibility for your commitments and making no excuses about…
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HEALTH & FITNESS TIP: D.I.A.}>DECIDE IN ADVANCE!
This week’s tip for health and fitness is timed with the Holiday Season as well…reminding you to D.I.A.}> Decide in Advance. Simply meaning that it’s best that you should DECIDE IN ADVANCE what you will eat and drink…along with what you won’t eat and drink over the Holiday Season. It’s easier to enjoy your Holidays…
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Habits of Excellence
Habits of Excellence}>Living with Gratitude! Thanksgiving is here…a great time to remind everyone of the importance of Living with Gratitude. Any great achiever and certainly true Martial Arts Champions, live with gratitude everyday. It’s not just a once a year expression or celebration, it’s a daily habit. When you live with gratitude and consistently express it to the people that…
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Good Krav Maga Reference Document On Web
For all you south bay Krav Maga practitioners…. There is a good reference document on Krav Maga pressure points and strikes available free on the Internet at this krav maga link. This document is part of a military hand to hand combat guide. Use Krav Maga for self defense in difficult situations.
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To Be Fast Go Slow
There is a great article in black belt magazine that proves what we teach in the school about going slow to learn a technique. This is appropriate whether you are practicing mixed Martial arts (MMA), Krav Maga, Brazilian Jiu-Jitsu, Kick Boxing, or any other martial art. First execute slowly until you have the technique down…
I recently came across a great article emphasizing patience as an important skill for one to have when competing in a Jiu-Jitsu competition and realized that patience is important for
Repetition and martial arts drills are one of the most important aspects of training. You have to repeat drills and movements if you want to get better at anything. Repetition
I hear stories often about what brings people into martial arts. Sometimes it is about wanting to get healthy and learn something. It could be out of boredom. They want
The beach is right on in our backyard! Why not get some beach fitness and training this summer? Take some notes from big bad here and get ready for Muay
Disasters can strike at any time, both natural and man-made. Part of self-defense is being as prepared as possible, and self-defense is one of the founding purposes of Elite. We
Do Muscles really have Memory? Uhh, all I know is the more I train and practice the better and faster I get! That’s a good answer but what’s really happening?
Some Messages Bear Repeating I don’t usually write on kids self-defense or training topics, but the viral video linked below spurred discussion among nearly everyone who saw it, parent or
Brazilian Jiu-Jitsu for Self-Defense Brazilian Jiu-Jitsu has garnered a reputation for being more of a sport in the past few years. I also know there are some people out there
The “ah-ha!!” moment A student beginning martial arts is incredibly lucky, even if he or she doesn’t fully realize it! There is such a vast amount of knowledge and skill
