Martial Arts as a way to stay young and healthy
Every Tuesday and Thursday night I take classes with Guro Dan Inosanto to practice Kali/Silat. This Tuesday I invited a friend of mine to go with me and watch class. He’s name is Kwesi, he’s a professional basketball player and he’s looking for an activity that will keep him young, healthy and safe. I suggested him Martial Arts! Guro Dan is 77 years old but moves like he’s in his 40’s! This is what Kwesi wrote:
“Barbara was kind enough to invite me to Guro Dan’s self defense class. Her excitement had me wondering about this Dan the man. When I walked into his place, I was impressed with Guro Dan’s energy. He was sure of him self like a master should be. He was really humble about what he knew, and happy to share it. Barbara stayed through 3 classes as I watched her and her partner do what they love. Cool to see. The classes where a mix of different styles that to me apply big time to everyday life. Ground moves, weapons, and my favorite, the hands. I realize how much I don’t know about self defense. The best thing about the class is the art comes from a spiritual base. It’s about body control and the mastery of your fears, and trusting the self. Thanks Barbara, from the baller down the street…peace”
Martial Arts is a fantastic way to stay young, healthy and safe. At Elite Training Center is exactly what we do! Having an open mind and learn new information is a great way to stay young. The physical activities such as Kickboxing, Krav Maga, MMA, Brazilian Jiu-JitsuBJJ, Kali/Silat and Fitness is keeping the body healthy and strong. Moreover, the peace of mind you have by knowing how to defend yourself and your love ones is priceless. Any age is the perfect age to start Martial Arts in my opinion. I personally think of Martial Arts all the time and I’m always looking forward to the next day to learn more and share the knowledge with the students at Elite Training Center.
Guro Barbara Dalla Riva
