Krav Maga Classes in Redondo Beach
KRAV Maga Classes for Women & Men of All Ages and Skill Levels.
Krav Maga is a tactical mixed-martial art self-defense system that combines boxing, judo, jujitsu, and aikido. At Elite Training Centre, our specialized training will help you develop both mentally and physically, integrating cardio-intensive exercises with the most modern self-defense methods. The guiding principle of Krav Maga is to neutralize the threat quickly, in the simplest and most instinctive way possible. We regularly belt and have competitions to test your level. Unlike some traditional martial arts that focus on forms and rituals, Krav Maga prioritizes techniques that are practical and applicable in real-life situations.
Call our Gym to ask us any questions about joining: 310-543-1600.
Try Out Our Martial Arts Gym
2 Free Trial Classes
What You’ll Learn in Krav Maga Classes
Safe, structured training for all skill levels
Learn practical self-defense for real-world scenarios
Build strength, agility, endurance, and mental toughness
Develop situational awareness and threat assessment skills
Classes suitable for adults, youth, men, and women
Elite Training Center emphasizes moderation in techniques, ensuring you can protect yourself while minimizing harm. You’ll practice intuitive actions, exploit vulnerable points, and use everyday objects as weapons when needed. Our training environment is realistic but controlled, using pads, drills, and scenario-based exercises with distractions to simulate real-life stress.
Core Training Components for Krav Maga
Our Krav Maga instruction covers all ranges of combat and practical self-defense techniques:
Strikes: Punches, elbows, knees, and kicks aimed at vulnerable targets for rapid threat neutralization.
Hand-to-Hand Combat: Techniques include standing, clinching, pressure point application, and ground fighting.
Defenses Against Grabs: Counter grabs to the wrist, clothing, or throat with simultaneous escapes.
Escapes from Holds: Techniques to escape bear hugs, headlocks, chokeholds, and other restraints.
Defenses Against Strikes and Weapons: Block, evade, or counter punches, kicks, knife attacks, and blunt objects using improvised weapons.
Ground Defense: Jiu-Jitsu-based skills to defend and regain standing position safely.
Multiple Attackers: Prioritize threats, maintain situational awareness, and use surroundings to your advantage.
Gun and Tactical Weapons Defense: Quick, instinctive responses to firearms, knives, and other weapons, including disarm techniques.
Mindset and Aggression: Develop controlled aggression, decisiveness, and mental resilience for self-defense scenarios.
Fitness and Conditioning: Cardio-intensive, strength, and agility training to maximize performance under stress.
Combatives and Striking Flow: Integration of Muay Thai strikes, elbows, knees, and soft tissue targeting to incapacitate threats.
All techniques are practiced in structured drills, partner exercises, and controlled sparring to build muscle memory, confidence, and practical self-defense skills.
Krav Maga FAQ
What is Krav Maga?
Krav Maga is a practical, reality-based self-defense system that combines techniques from Boxing, Judo, Jiu-Jitsu, and Aikido.
Who invented Krav Maga?
Imi Lichtenfeld, a Hungarian-Jewish martial artist, developed Krav Maga to protect communities in pre-WWII Europe and later for the Israeli Defense Forces.
Is Krav Maga only for adults?
Our classes are designed for all ages and skill levels. We offer dedicated Krav Maga classes for adults, as well as separate classes incorporated into our youth and kids programs, tailored to younger students.
What will I learn in a Krav Maga class?
Students learn strikes, kicks, takedowns, grappling, ground defense, weapon defense, situational awareness, and combatives for real-world self-defense.
Can Krav Maga help me defend against weapons?
Yes. Training includes defense against knives, firearms, sticks, and improvised weapons.
Do I need prior martial arts experience?
No. Classes are suitable for beginners and advanced students, with safe progression and structured training.
How does Krav Maga differ from traditional martial arts?
Krav Maga focuses on practical, instinctive techniques without formal rituals or katas, prioritizing real-world effectiveness and situational awareness.
What is the CT 707 System?
The CT 707 System is a tactical training and consulting program created by Nir Maman. It focuses on Krav Maga, tactical weapons, and counter-terror warfare. Elite Training Center serves as the West Coast representative for this system.
What is the Krav Maga Alliance?
The Krav Maga Alliance is a global network of affiliated academies that share standardized curricula, certifications, and advanced training resources to elevate and unify Krav Maga instruction worldwide.
Krav Maga Today: Training, Techniques, and Benefits in the South Bay
Krav Maga is a reality-based self-defense system that emphasizes instinctive movements, situational awareness, and practical techniques. Training improves fitness, mental focus, and the ability to handle high-stress scenarios. At Elite Training Center, students learn defensive and offensive strategies for real-world situations, including weapons defense, multiple attackers, and ground combat, all in a safe, supportive environment.
Origins and Evolution of Krav Maga
Krav Maga was developed in Israel by Imi Lichtenfeld, a Hungarian-Jewish martial artist. Initially, it was designed to protect communities in pre-World War II Europe, combining Boxing, Wrestling, Judo, and Jiu-Jitsu techniques. In the late 1940s, Lichtenfeld refined Krav Maga for the Israeli Defense Forces (IDF), emphasizing practical efficiency, situational awareness, and instinctive responses.
The system has continued to evolve, integrating techniques from military and civilian combat disciplines, including Muay Thai, Filipino Martial Arts (Kali/Silat), and modern combatives. Elite Training Center incorporates these evolving methodologies to provide comprehensive self-defense training, from street-level aggression to tactical weapons defense and multiple-attacker scenarios.
