What is your lifestyle like? Sunday is the reset button . Every weekend have some fun and eat and drink poorly. These are “cheat days” as we know.
Mondays be sure to wake up, eat right and well and continue this throughout the day. Continue on into the beginning of the weekend. Is it perfect? Nope. Daily however it is important to reexamine how and what you are doing to and with your body.
As a martial artist practicing your desired discipline i.e. Krav Maga, Kali Silat, BJJ, MMA or Muay Thai kickboxing, is your diet in accordance with your training regimen? Food is fuel and it is important to treat your body as such.
Is your fitness up to par? Are you able to push yourself physically as well as mentally? Are you letting something get in the way of mental preparedness?
Every decision made in your day can be beneficial if applied using a martial way mindset. Think on your routine? Think about your decisions made when it comes to your family and business. Can you make the hard decision which is more often than naught the right decision.
S. Derhammer
Elite Training Center
1628 South Pacific Coast Highway,
Redondo Beach, CA 90277
(310) 543-1600
www.elitetrainingcenter.net
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