Womens Self Defense

Martial arts training

Summer’s coming! For some of us, school is already out and summer is here, even though the calendar doesn’t say that’s the case till this weekend.  While most of us welcome summer even if it only means a summer mindset, it can be a challenging time to keep up your martial arts training with vacations,

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Be passionate about your martial arts training

Be passionate about your martial arts training and your martial arts training will improve. It is so simple a concept yet so difficult to attain. People come into martial arts schools and want to learn how to fight, how to protect themselves, get fit, gain confidence or a combination of all. Often times those reasons change when

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Gunshot Motivator

I hear stories often about what brings people into martial arts. Sometimes it is about wanting to get healthy and learn something. It could be out of boredom. They want something new and exciting to do rather than going to the gym and running on a treadmill (if you live in the South Bay and

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Kids Self-defense

Some Messages Bear Repeating I don’t usually write on kids self-defense or training topics, but the viral video linked below spurred discussion among nearly everyone who saw it, parent or not.  The video shows a man in his 20s or 30s approaching kids aged 4-5 to see if they will talk to him or walk

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Brazilian Jiu Jitsu for Self-Defense

Brazilian Jiu-Jitsu for Self-Defense Brazilian Jiu-Jitsu has garnered a reputation for being more of a sport in the past few years. I also know there are some people out there who only do it for self-defense. Although it is an integral part to being a well rounded MMA Fighter, it is also hugely important to

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Setting Goals for Greatness, Setting Goals for Black Belt

What can we do different in our lives to make it better? I am always asking myself this. I am way too hard on myself. Most of us are. But why is it? We’re all capable of living a healthy lifestyle. It all starts with you. Then you have to choose goals. Then you write

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Martial Arts

Martial arts can be a great memory maker! Remember the first promotion at Elite Training Center that you were a part of? Was it Krav Maga, Muay Thai Kickboxing, or MMA? You wondered after 30 minutes into the 5 hours of training, “what am I doing this for?” (thanks Bobby Rich). You remember those people

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Women’s self defense

Women’s self-defense I decided to post this video for several reasons (one of which involves women’s self defense).  The first reason is pretty obvious to me.  Stay off the ground.  Even though the attacker was on top and dominating the person on the bottom, he was still at a position of disadvantage against everyone else.

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Starting children at an early age in martial arts

Again, I’ve been ranting a bit about social media to those who will listen. I am pleased to see people “liking” the National Center of Missing and Exploited Children! We often take for granted how safe our streets are. We must remain vigilant in our pursuit of security. Although I would love to have everyone

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self defense for women

self defense for women It is splendid to see that even during an era when women and women’s organizations worked for equality, the martial arts community provided an opportunity for women to participate in a world that was considered by many to be for men only.  As time goes by and society evolves, it is

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