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Here's a collection of videos for self-defense that we have either produced, participated in or found intriguing.

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Street Self Defense: Self Defense Against
a Sucker Roundhouse Punch.


Essential Self-Defense: Wrist Grab Release

MPORTANT: Please use extreme caution when practicing these moves. Remember that with the right amount of force, you can severely hurt somebody. These techniques are to be used for self-defense purposes only. All self-defense moves and tips are to be used at the risk of the user.

Essential Self-Defense: Choke Hold Releases

Sensei Anthony Britton demonstrates how to release a choke hold from the front and a choke hold from the back.

IMPORTANT: Please use extreme caution when practicing these moves. Remember that with the right amount of force, you can severely hurt somebody. These techniques are to be used for self-defense purposes only. All self-defense moves and tips are to be used at the risk of the user.

Self Defense with Kim Strother and Ian Morris

Martial artist and Ford model Ian Morris runs Kim Strother through the basics of self defense. Please visit http://www.fordmodels.tv for more great videos.

About Elite Training Center

Elite Training Center (formally LOTAR Self Defense) is located in Redondo Beach, California, in the South Bay of Los Angeles. Elite Training Center is a martial arts school focusing on self-defense and fitness. Students include South Bay residents and those in the L.A. region, male and female, adult and youth, those with no prior self-defense experience and those experienced in martial arts. Teaching confidence while respecting others, our school is founded on the four principals of Respect, Honor, Discipline, and Strength. Techniques include LOTAR and Krav Maga (intuitive self-defense independent of strength or size), Muay Thai kickboxing, Adult Mixed Martial Arts (MMA) as sport, youth MMA that emphasizes our founding principles, and Kali/Silat/Eskrima (Filipino open hand and stick/weapon fighting). Elite Training Center instructors are experienced both in teaching and in application of defense techniques in actual street or combat situations.

info@elitetrainingcenter.net