Finding time to train Martial Arts like Krav Maga, Muay Thai, and MMA is usually the one thing that we can all agree is difficult. Yet we can find time to do many other things that don’t bring us positive results. We have jobs, families, pets, debts, and other responsibilities. I get it. I am […]
Finding Time to Train Martial Arts Krav Maga, Muay Thai, MMA Read More »
Elite Training Center Again, Monday comes and it is my turn to comment on martial arts at Elite Training Center and all the great activities that come with being a member or affiliate. The Muay Thai Kickboxing promotion proved again that we have the greatest students on the planet as well as our MMA fights
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Often I get asked by friends and students if they should be doing Weight Training for MMA on top of sparring, rolling, hitting pads, etc. My answer is always yes. The next question is always, “what is a good weight training routine for MMA?”. So here is a simple but effective weight training routine for
MMA Workout Plan: Weight Training Read More »
If you are training MMA or planning on getting into the cage, you not only need to be technically skilled, you need to have cardio and muscle stamina as well. Strength and conditioning training is just as important as your technique. You may have the best technique but how useful is that technique if you
With Veteran’s Day approaching, I thought it was an appropriate time to talk about heroes. My blog below is about the people we choose to turn into our personal heroes, the people who influence us the most on a daily basis. Yet this weekend is a reminder that all of the men and women who
What is a “black belt?” When I was growing up it represented an almost mystical individual. One who had amazing skill and yet was selfless and humble and noble. Black belts were heroes and role models, the equivalent of knights and Samurai…Chuck Norris, Bruce Lee, and Toshiro Mifune characters! Yet after training in martial arts
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Techniques include LOTAR and Krav Maga (intuitive self-defense independent of strength or size), Muay Thai kickboxing, Adult Mixed Martial Arts (MMA) as sport, Kids and Youth MMA that emphasizes our founding principles, and Kali/Silat/Eskrima (Filipino open hand and stick/weapon fighting). Elite Training Center instructors are experienced both in teaching and in application of defense techniques in actual street or combat situations.
