Get Into Top Shape with Our Fitness Regimens!
The concept of fitness dates back to primitive times, where “survival of the fittest” was paramount for successful hunting and gathering. Fast-forward to the ancient Greeks, whose idea of perfection was based on one’s ability to develop a strong and healthy body in order to help the mind flourish. It was during this period of 2500-200 B.C. that the concept of gymnastics were developed as “exercise for the body and music for the soul.” Furthermore, the Roman Civilization held fitness in the highest regard as a way to prepare its citizens for military service from 200 B.C.-476 A.D.
At Elite Training Center, we proudly uphold the core values of these ancient peoples by offering a full scope of options for fitness in Hermosa Beach and Redondo Beach.
This cardio workout combines calisthenics, plyometrics and strength training at a fat burning heart rate that enables you to tone muscles and reduce body fat. A large portion of the class is dedicated to hitting and kicking with a partner, although no contact is involved. Form is always emphasized, so you will be raising your fitness level while simultaneously reinforcing your combat skills.
These classes increase muscular strength, mobility and endurance through circuit training. Each circuit is comprised of exercises that target upper body, core & trunk, lower body, and total body. The 50-minute group classes incorporate strength training, flexibility, balance, and cardio. All exercises are modified to each student’s training level and include beginner, intermediate and advanced variations. In addition to circuit training, all classes include warm up, cool down and stretching.
This is an intense cardio class without the use of holding pads. Shadowboxing, heavy bag hitting and heavy bag kickboxing are all combined in a high-energy, high-motivation workout. Hitting the heavy bags is a little diffe
rent than working directly with a partner, but it gives you an opportunity to hone your timing and targeting skills while getting into shape.
This specialized class combines cardio-intensive exercises with modern self-defense techniques to help you simultaneously develop the body and mind. The fundamental concept of Krav Maga is to disable an attacker in the simplest and quickest manner regardless of their size and level of strength in contrast to your own. Through a comprehensive system of punches, kicks and other defensive tactics, you will be taught how to instinctively respond to dangerous situations while improving your level of physical fitness.
Get ready to sweat and release some energy with Elite Training Center! For optimal fitness in Redondo Beach and Hermosa Beach, CA, contact us at one of our locations today to sign up for your first class.