Our fitness regimens helps you get into top shape while supporting your training in all of the self-defense, sport and combative courses that we offer. Everyone can join in!
Extreme Kickboxing
This cardio workout combines calisthenics, plyometrics and strength training at a fat burning heart rate that enables you to tone muscles and reduce body fat. A large portion of the class is dedicated to hitting and kicking with a partner, although no contact is involved. Form is always emphasized, so you'll be raising your fitness level while simultaneously reinforcing your combat skills.
Heavy Bags
This is an intense cardio class without the use of holding pads. Shadowboxing, heavy bag hitting, and heavy bag kickboxing are all combined in a high-energy, high-motivation workout. Hitting the heavy bags is a little different than working directly with a partner, but gives you an opportunity to hone your timing and targeting skills while getting into shape. Get ready to sweat and release some energy!
About Elite Training Center
Elite Training Center (formally LOTAR Self Defense) is located in Redondo Beach, California, in the South Bay of Los Angeles. Elite Training Center is a martial arts school focusing on self-defense and fitness. Students include South Bay residents and those in the L.A. region, male and female, adult and youth, those with no prior self-defense experience and those experienced in martial arts. Teaching confidence while respecting others, our school is founded on the four principals of Respect, Honor, Discipline, and Strength. Techniques include LOTAR and Krav Maga (intuitive self-defense independent of strength or size), Muay Thai kickboxing, Adult Mixed Martial Arts (MMA) as sport, youth MMA that emphasizes our founding principles, and Kali/Silat/Eskrima (Filipino open hand and stick/weapon fighting). Elite Training Center instructors are experienced both in teaching and in application of defense techniques in actual street or combat situations.
info@elitetrainingcenter.net