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	<title>Comments for Elite Training Center: Redondo</title>
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	<link>http://www.elitetrainingcenter.net/blog</link>
	<description>Combative Mixed Martial Arts™                LOTAR®</description>
	<lastBuildDate>Fri, 09 Dec 2011 01:14:23 +0000</lastBuildDate>
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		<title>Comment on Brian Rauchbach: President/Chief Instructor Resume by admin</title>
		<link>http://www.elitetrainingcenter.net/blog/brian-rauchbach-presidentchief-instructor-resume.php/comment-page-1#comment-450</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 09 Dec 2011 01:14:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.elitetrainingcenter.net/blog/?p=85#comment-450</guid>
		<description>I have trained many people in many places what style did we train and what year did we train... ?</description>
		<content:encoded><![CDATA[<p>I have trained many people in many places what style did we train and what year did we train&#8230; ?</p>
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		<title>Comment on Sweat the Small Stuff by dan</title>
		<link>http://www.elitetrainingcenter.net/blog/sweat-the-small-stuff.php/comment-page-1#comment-394</link>
		<dc:creator>dan</dc:creator>
		<pubDate>Sat, 15 Oct 2011 22:26:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.elitetrainingcenter.net/blog/?p=824#comment-394</guid>
		<description>This is profound.  Thank you.</description>
		<content:encoded><![CDATA[<p>This is profound.  Thank you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Women&#8217;s MMA at Elite by .net training center</title>
		<link>http://www.elitetrainingcenter.net/blog/womens-mma-at-elite-2.php/comment-page-1#comment-383</link>
		<dc:creator>.net training center</dc:creator>
		<pubDate>Thu, 13 Oct 2011 06:54:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.elitetrainingcenter.net/blog/?p=829#comment-383</guid>
		<description>We are fortunate at Elite Training Center in Redondo Beach to be able to offer a women’s-only mixed martial arts class. Elite provides a safe, comfortable learning environment for females of all skill levels.</description>
		<content:encoded><![CDATA[<p>We are fortunate at Elite Training Center in Redondo Beach to be able to offer a women’s-only mixed martial arts class. Elite provides a safe, comfortable learning environment for females of all skill levels.</p>
]]></content:encoded>
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		<title>Comment on Elite Self Defense For Kids: Confidence, Discipline, Strength, Honor, Fun by Maria Estrada</title>
		<link>http://www.elitetrainingcenter.net/blog/elite-self-defense-for-kids-confidence-discipline-strength-honor-fun.php/comment-page-1#comment-363</link>
		<dc:creator>Maria Estrada</dc:creator>
		<pubDate>Wed, 14 Sep 2011 04:00:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.elitetrainingcenter.net/blog/?p=193#comment-363</guid>
		<description>Hi,

Im just wondering what are your hours for your lessons. Im very much interested in enrolling my son to your class.


Thanks,
Maria Estrada</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>Im just wondering what are your hours for your lessons. Im very much interested in enrolling my son to your class.</p>
<p>Thanks,<br />
Maria Estrada</p>
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	<item>
		<title>Comment on Krav Maga, Kali/Silat, Muay Thai, BJJ off road&#8230; by Josette</title>
		<link>http://www.elitetrainingcenter.net/blog/krav-maga-kalisilat-muay-thai-bjj-off-road.php/comment-page-1#comment-348</link>
		<dc:creator>Josette</dc:creator>
		<pubDate>Sat, 13 Aug 2011 09:26:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.elitetrainingcenter.net/blog/?p=685#comment-348</guid>
		<description>I can&#039;t wait for camp!</description>
		<content:encoded><![CDATA[<p>I can&#8217;t wait for camp!</p>
]]></content:encoded>
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		<title>Comment on Positive by katie toney</title>
		<link>http://www.elitetrainingcenter.net/blog/positive.php/comment-page-1#comment-342</link>
		<dc:creator>katie toney</dc:creator>
		<pubDate>Sat, 21 May 2011 01:27:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.elitetrainingcenter.net/blog/?p=653#comment-342</guid>
		<description>&quot;Perfection is not attainable.  But if we chase perfection, we can catch excellence.&quot;
-Vince Lombardi</description>
		<content:encoded><![CDATA[<p>&#8220;Perfection is not attainable.  But if we chase perfection, we can catch excellence.&#8221;<br />
-Vince Lombardi</p>
]]></content:encoded>
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		<title>Comment on Wrapped in Tradition by J-ronimo</title>
		<link>http://www.elitetrainingcenter.net/blog/wrapped-in-tradition.php/comment-page-1#comment-314</link>
		<dc:creator>J-ronimo</dc:creator>
		<pubDate>Wed, 23 Mar 2011 19:36:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.elitetrainingcenter.net/blog/?p=530#comment-314</guid>
		<description>I know in traditional Muay Thai kickboxing gyms they would wrap their hands with a sort of &#039;thick tweed&#039; rope. I think its crazy, but they also kick trees to condition their shins so the rope doesnt seem that bad. I know that in our Krav Maga program we dont need to wrap hands but maybe a quick overview of how to wrap hands in a basic kickboxing class or maybe basic MMA class would help alot of students overcome the confusion of the wrapping techniques. Ill add a link to the blog soon so that people can look directly to it to learn how to wrap their own hands.</description>
		<content:encoded><![CDATA[<p>I know in traditional Muay Thai kickboxing gyms they would wrap their hands with a sort of &#8216;thick tweed&#8217; rope. I think its crazy, but they also kick trees to condition their shins so the rope doesnt seem that bad. I know that in our Krav Maga program we dont need to wrap hands but maybe a quick overview of how to wrap hands in a basic kickboxing class or maybe basic MMA class would help alot of students overcome the confusion of the wrapping techniques. Ill add a link to the blog soon so that people can look directly to it to learn how to wrap their own hands.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Elite Self Defense For Kids: Confidence, Discipline, Strength, Honor, Fun by admin</title>
		<link>http://www.elitetrainingcenter.net/blog/elite-self-defense-for-kids-confidence-discipline-strength-honor-fun.php/comment-page-1#comment-296</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 25 Oct 2010 19:14:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.elitetrainingcenter.net/blog/?p=193#comment-296</guid>
		<description>Please call the school to set up the apt..310-543-1600</description>
		<content:encoded><![CDATA[<p>Please call the school to set up the apt..310-543-1600</p>
]]></content:encoded>
	</item>
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		<title>Comment on Champions master their Emotions by dan</title>
		<link>http://www.elitetrainingcenter.net/blog/champions-master-their-emotions.php/comment-page-1#comment-292</link>
		<dc:creator>dan</dc:creator>
		<pubDate>Fri, 24 Sep 2010 05:07:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.elitetrainingcenter.net/blog/?p=321#comment-292</guid>
		<description>Great post.  Thanks for the advice.</description>
		<content:encoded><![CDATA[<p>Great post.  Thanks for the advice.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Maximize by Jonathan Cole</title>
		<link>http://www.elitetrainingcenter.net/blog/maximize.php/comment-page-1#comment-276</link>
		<dc:creator>Jonathan Cole</dc:creator>
		<pubDate>Tue, 03 Aug 2010 02:23:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.elitetrainingcenter.net/blog/?p=235#comment-276</guid>
		<description>Having taken Alicia&#039;s Fit Flex 2-4 times a week for a couple of months I am definately stronger, more flexible, and have more stamina that at any point after high school!  Thank you Alicia for challenging us in such a welcoming, fun class.... I&#039;m hooked ;)</description>
		<content:encoded><![CDATA[<p>Having taken Alicia&#8217;s Fit Flex 2-4 times a week for a couple of months I am definately stronger, more flexible, and have more stamina that at any point after high school!  Thank you Alicia for challenging us in such a welcoming, fun class&#8230;. I&#8217;m hooked <img src='http://www.elitetrainingcenter.net/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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